| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2023 |
Run |
Treadmill |
Race |
3.0 mi |
20:00 |
6:40 |
 |
| 2/27/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 2/23/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 12/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 4/14/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/24/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/23/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 2/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 1/12/2020 |
Run |
Treadmill |
Long |
3.0 mi |
24:39 |
8:13 |
|
| 1/5/2020 |
Run |
Treadmill |
Race |
3.0 mi |
20:00 |
6:37 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 11/21/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 5/27/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 3/24/2019 |
Run |
Treadmill |
Race |
3.0 mi |
20:00 |
6:37 |
|
| 3/20/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 3/18/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
25:48 |
8:20 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 1/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/20/2019 |
Run |
Treadmill |
Race |
3.0 mi |
20:00 |
6:40 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
20:51 |
8:21 |
|
| 1/6/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 11/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 5/4/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
22:23 |
8:35 |
|
| 4/1/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
20:31 |
8:13 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/21/2018 |
Run |
Treadmill |
Race |
2.9 mi |
20:00 |
6:53 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 10/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 10/4/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 9/30/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
22:02 |
8:49 |
|
| 5/20/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/25/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/10/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/5/2017 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
20:37 |
8:15 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
2.6 mi |
22:17 |
8:27 |
|
| 1/8/2017 |
Run |
Treadmill |
Race |
3.0 mi |
20:00 |
6:38 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 4/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 3/23/2016 |
Run |
Treadmill |
Long |
11.0 mi |
1:26:30 |
7:52 |
|
| 2/9/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 1/19/2016 |
Run |
Treadmill |
Tempo |
1.5 mi |
9:00 |
6:00 |
|
| 1/19/2016 |
Run |
Treadmill |
Race |
1.5 mi |
15:00 |
10:00 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 1/16/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/5/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/3/2016 |
Run |
Treadmill |
Race |
3.1 mi |
20:00 |
6:34 |
|
| 12/18/2015 |
Run |
Treadmill |
Long |
11.0 mi |
1:28:39 |
8:04 |
|
| 11/18/2015 |
Run |
Treadmill |
Long |
13.1 mi |
1:41:15 |
7:44 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 10/28/2015 |
Run |
Treadmill |
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/20/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 2/11/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/5/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:51 |
7:54 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 1/9/2015 |
Run |
Treadmill |
Long |
14.0 mi |
1:53:59 |
8:09 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 4/23/2014 |
Run |
Treadmill |
Long |
8.4 mi |
1:04:50 |
7:44 |
|
| 4/16/2014 |
Run |
Treadmill |
Long |
13.2 mi |
1:45:35 |
8:00 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
|