| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2017 |
Run |
Other |
Hill |
4.0 mi |
|
|
 |
| 8/17/2017 |
Run |
Other |
Hill |
4.0 mi |
|
|
|
| 8/16/2017 |
Run |
Other |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 8/2/2017 |
Run |
Hyland |
Race |
3.5 mi |
24:30 |
7:03 |
|
| 7/12/2017 |
Run |
Other |
Race |
7.0 mi |
50:54 |
7:17 |
|
| 7/9/2017 |
Run |
Hyland |
Hill |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/9/2017 |
Run |
Hyland |
Hill |
0.4 mi |
4:00 |
10:00 |
|
| 7/2/2017 |
Run |
Hyland |
Hill |
1.0 mi |
12:58 |
12:43 |
|
| 7/1/2017 |
Run |
Other |
Race |
25.0 km |
2:14:39 |
8:41 |
|
| 6/23/2017 |
Run |
Hyland |
Hill |
10.6 mi |
1:27:17 |
8:15 |
|
| 6/17/2017 |
Run |
Hyland |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/11/2017 |
Run |
Other |
Race |
7.5 mi |
1:08:51 |
9:11 |
|
| 6/3/2017 |
Run |
Hyland |
Hill |
8.7 mi |
1:10:27 |
8:06 |
|
| 5/24/2017 |
Run |
Other |
Race |
6.0 mi |
44:35 |
7:26 |
|
| 5/24/2017 |
Run |
Other |
Easy |
1.5 mi |
13:00 |
8:58 |
|
| 5/21/2017 |
Run |
Hyland |
Hill |
1.5 mi |
14:03 |
9:34 |
|
| 5/7/2017 |
Run |
Hyland |
Hill |
1.9 mi |
20:16 |
10:31 |
|
| 4/28/2017 |
Run |
Hyland |
Hill |
8.5 mi |
1:04:32 |
7:36 |
|
| 4/16/2017 |
Run |
Hyland |
Hill |
8.5 mi |
1:08:02 |
8:01 |
|
| 4/1/2017 |
Run |
Hyland |
Hill |
8.5 mi |
1:09:20 |
8:10 |
|
| 11/19/2016 |
Run |
Hyland |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 11/12/2016 |
Run |
Other |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 10/21/2016 |
Run |
Hyland |
Hill |
8.5 mi |
1:08:22 |
8:03 |
|
| 9/30/2016 |
Run |
Hyland |
Hill |
8.5 mi |
1:07:02 |
7:54 |
|
| 9/14/2016 |
Run |
Hyland |
Hill |
8.5 mi |
1:07:07 |
7:54 |
|
| 8/24/2016 |
Run |
Hyland |
Hill |
8.5 mi |
1:06:45 |
7:52 |
|
| 8/10/2016 |
Run |
Hyland |
Race |
7.1 mi |
57:58 |
8:10 |
|
| 7/14/2016 |
Run |
Hyland |
Hill |
5.2 mi |
45:00 |
8:40 |
|
| 7/2/2016 |
Run |
Other |
Race |
25.0 km |
2:13:58 |
8:38 |
|
| 6/25/2016 |
Run |
Other |
Easy |
1.8 mi |
15:27 |
8:24 |
|
| 6/25/2016 |
Run |
Hyland |
Hill |
8.5 mi |
1:15:21 |
8:52 |
|
| 6/12/2016 |
Run |
Other |
Race |
7.5 mi |
1:08:09 |
9:06 |
|
| 6/11/2016 |
Run |
Other |
Easy |
2.9 mi |
22:40 |
7:49 |
|
| 6/3/2016 |
Run |
Hyland |
Hill |
8.4 mi |
1:05:50 |
7:51 |
|
| 5/31/2016 |
Run |
Hyland |
Easy |
5.5 mi |
49:34 |
9:01 |
|
| 5/25/2016 |
Run |
Other |
Race |
6.0 mi |
45:06 |
7:31 |
|
| 5/25/2016 |
Run |
Other |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/20/2016 |
Run |
Hyland |
Hill |
8.4 mi |
1:04:15 |
7:39 |
|
| 5/15/2016 |
Run |
Hyland |
Hill |
8.4 mi |
1:12:27 |
8:38 |
|
| 5/14/2016 |
Run |
Hyland |
Hill |
7.1 mi |
57:47 |
8:09 |
|
| 5/5/2016 |
Run |
Hyland |
Hill |
8.4 mi |
1:05:38 |
7:49 |
|
| 5/3/2016 |
Run |
Other |
Hill |
5.7 mi |
51:00 |
8:59 |
|
| 4/25/2016 |
Run |
Hyland |
Hill |
8.4 mi |
1:05:45 |
7:50 |
|
| 3/13/2016 |
Run |
Other |
Hill |
3.3 mi |
30:00 |
9:01 |
|
| 11/15/2015 |
Run |
Other |
Hill |
6.5 mi |
51:00 |
7:51 |
|
| 10/14/2015 |
Run |
Hyland |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/2/2015 |
Run |
Hyland |
Easy |
5.1 mi |
42:50 |
8:29 |
|
| 8/27/2015 |
Run |
Hyland |
Easy |
6.4 mi |
54:06 |
8:28 |
|
| 8/25/2015 |
Run |
Other |
Race |
2.8 mi |
20:12 |
7:13 |
|
| 8/25/2015 |
Run |
Other |
Easy |
1.6 mi |
13:50 |
8:39 |
|
| 8/22/2015 |
Run |
Harriet |
Easy |
2.8 mi |
24:34 |
8:47 |
|
|