| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
Lakes |
Tempo |
6.5 mi |
49:55 |
7:44 |
 |
| 8/26/2014 |
Run |
Nokomis |
Interval |
5.2 mi |
43:16 |
8:20 |
|
| 8/25/2014 |
Run |
Harriet |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 8/23/2014 |
Run |
Lakes |
Tempo |
6.8 mi |
51:07 |
7:34 |
|
| 8/21/2014 |
Run |
Harriet |
Easy |
5.6 mi |
47:04 |
8:25 |
|
| 8/20/2014 |
Run |
cedar lake trail |
Easy |
5.2 mi |
41:00 |
7:53 |
|
| 8/19/2014 |
Run |
Nokomis |
Easy |
2.6 mi |
22:02 |
8:21 |
|
| 8/18/2014 |
Run |
Harriet |
Easy |
2.8 mi |
22:50 |
8:10 |
|
| 8/11/2014 |
Run |
Harriet |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/10/2014 |
Run |
Luce Line Golden Valley |
Easy |
5.4 mi |
46:45 |
8:42 |
|
| 8/7/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/5/2014 |
Run |
Track |
Interval |
6000.0 m |
25:31 |
6:51 |
|
| 8/2/2014 |
Run |
cedar lake trail |
Tempo |
3.1 mi |
21:18 |
6:49 |
|
| 8/1/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 7/30/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:15:30 |
8:44 |
|
| 7/29/2014 |
Run |
Track |
Interval |
3.7 mi |
24:58 |
6:42 |
|
| 7/28/2014 |
Run |
Harriet |
Easy |
5.6 mi |
49:56 |
8:55 |
|
| 7/27/2014 |
Run |
|
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 7/26/2014 |
Run |
|
Hill |
7.2 mi |
53:26 |
7:25 |
|
| 7/25/2014 |
Run |
Calhoun |
Easy |
4.0 mi |
32:11 |
7:58 |
|
| 7/24/2014 |
Run |
Harriet |
Easy |
5.6 mi |
50:25 |
9:01 |
|
| 7/23/2014 |
Run |
Other |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/22/2014 |
Run |
Track |
Easy |
5.6 mi |
45:48 |
8:09 |
|
| 7/21/2014 |
Run |
Harriet |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/18/2014 |
Run |
Luce Line Golden Valley |
Easy |
4.3 mi |
37:55 |
8:50 |
|
| 7/16/2014 |
Run |
Luce Line Golden Valley |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/14/2014 |
Run |
Harriet |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 7/12/2014 |
Run |
Other |
Hill |
6.2 mi |
48:00 |
7:43 |
|
| 7/11/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
27:20 |
8:33 |
|
| 7/9/2014 |
Run |
Other |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 7/9/2014 |
Run |
Other |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 7/9/2014 |
Run |
Other |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/8/2014 |
Run |
Track |
Interval |
3.9 mi |
32:03 |
8:13 |
|
| 7/7/2014 |
Run |
Harriet |
Easy |
4.8 mi |
45:16 |
9:26 |
|
| 7/2/2014 |
Run |
Luce Line Golden Valley |
Interval |
6.5 mi |
49:52 |
7:43 |
|
| 7/1/2014 |
Run |
Other |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 6/30/2014 |
Run |
Harriet |
Easy |
5.1 mi |
43:46 |
8:40 |
|
| 6/28/2014 |
Run |
Other |
Tempo |
7.3 mi |
57:19 |
7:52 |
|
| 6/27/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
26:48 |
8:23 |
|
| 6/24/2014 |
Run |
Other |
Interval |
5.8 mi |
43:22 |
7:29 |
|
| 6/23/2014 |
Run |
Harriet |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 6/22/2014 |
Run |
Luce Line Golden Valley |
Easy |
4.8 mi |
39:06 |
8:09 |
|
| 6/18/2014 |
Run |
Medicine lake |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 6/14/2014 |
Run |
Harriet |
Interval |
5.4 mi |
39:25 |
7:20 |
|
| 6/13/2014 |
Run |
Harriet |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 6/12/2014 |
Run |
Other |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/11/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 6/10/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 6/9/2014 |
Run |
Harriet |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 5/28/2014 |
Run |
Other |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/26/2014 |
Run |
Nokomis |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 5/24/2014 |
Run |
Lakes |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 5/23/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 5/20/2014 |
Run |
Other |
Interval |
3.2 mi |
25:26 |
7:52 |
|
| 5/19/2014 |
Run |
Harriet |
Easy |
5.6 mi |
46:25 |
8:18 |
|
| 5/18/2014 |
Run |
Other |
Easy |
3.2 mi |
25:19 |
8:00 |
|
| 5/17/2014 |
Run |
cedar lake trail |
Interval |
5.5 mi |
40:32 |
7:24 |
|
| 5/16/2014 |
Run |
cedar lake trail |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 5/13/2014 |
Run |
Nokomis |
Interval |
5.7 mi |
47:40 |
8:21 |
|
| 5/12/2014 |
Run |
Harriet |
Easy |
5.6 mi |
46:56 |
8:23 |
|
| 5/11/2014 |
Run |
Calhoun |
Easy |
9.3 mi |
1:23:41 |
9:00 |
|
| 5/9/2014 |
Run |
Other |
Easy |
3.8 mi |
30:03 |
8:01 |
|
| 5/8/2014 |
Run |
Harriet |
Easy |
5.6 mi |
48:49 |
8:44 |
|
| 5/7/2014 |
Run |
Hyland |
Hill |
3.8 mi |
30:00 |
8:00 |
|
| 5/6/2014 |
Run |
Calhoun |
Interval |
4.7 mi |
39:07 |
8:21 |
|
| 5/5/2014 |
Run |
Harriet |
Easy |
5.6 mi |
54:43 |
9:47 |
|
| 5/4/2014 |
Run |
cedar lake trail |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 5/1/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 4/30/2014 |
Run |
Lakes |
Long |
11.8 mi |
1:40:15 |
8:30 |
|
| 4/29/2014 |
Run |
Luce Line Golden Valley |
Interval |
7.5 mi |
53:28 |
7:08 |
|
| 4/28/2014 |
Run |
Lakes |
Easy |
4.1 mi |
33:18 |
8:09 |
|
| 4/26/2014 |
Run |
Longfellow |
Tempo |
8.6 mi |
1:03:32 |
7:26 |
|
| 4/25/2014 |
Run |
Calhoun |
Easy |
4.4 mi |
36:04 |
8:10 |
|
| 4/24/2014 |
Run |
Calhoun |
Easy |
4.7 mi |
38:10 |
8:11 |
|
|