| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
|
Easy |
3.7 mi |
29:53 |
8:05 |
 |
| 9/24/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 9/23/2018 |
Run |
Calhoun |
Easy |
5.4 mi |
45:40 |
8:25 |
|
| 9/22/2018 |
Run |
Luce Line Golden Valley |
Tempo |
2.0 mi |
13:20 |
6:40 |
|
| 9/19/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 9/18/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:21 |
7:52 |
|
| 9/17/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 9/16/2018 |
Run |
River road |
Easy |
6.2 mi |
56:01 |
9:03 |
|
| 9/13/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 9/12/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 9/10/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 9/9/2018 |
Run |
River road |
Easy |
8.7 mi |
1:15:00 |
8:40 |
|
| 9/8/2018 |
Run |
Other |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 9/6/2018 |
Run |
Other |
Easy |
3.1 mi |
23:52 |
7:42 |
|
| 9/1/2018 |
Run |
Other |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 8/31/2018 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 8/30/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 8/28/2018 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/27/2018 |
Run |
|
Easy |
0.9 mi |
7:19 |
8:08 |
|
| 8/26/2018 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
19:51 |
7:32 |
|
| 8/25/2018 |
Run |
Calhoun |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 8/23/2018 |
Run |
Other |
Easy |
3.1 mi |
24:51 |
8:09 |
|
| 8/22/2018 |
Run |
Luce Line Golden Valley |
Tempo |
3.1 mi |
19:49 |
6:24 |
|
| 8/21/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
19:56 |
7:59 |
|
| 8/20/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/19/2018 |
Run |
Calhoun |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 8/15/2018 |
Run |
Calhoun |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 8/14/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
20:18 |
8:08 |
|
| 8/13/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:59 |
8:04 |
|
| 8/11/2018 |
Run |
Lakes |
Long |
9.9 mi |
1:15:49 |
7:42 |
|
| 8/8/2018 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/7/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 8/6/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 8/5/2018 |
Run |
|
Easy |
3.3 mi |
26:19 |
7:59 |
|
| 8/4/2018 |
Run |
|
Easy |
4.6 mi |
37:40 |
8:12 |
|
| 8/1/2018 |
Run |
|
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 7/29/2018 |
Run |
|
Race |
13.1 mi |
1:57:49 |
9:00 |
|
| 7/27/2018 |
Run |
|
Easy |
3.3 mi |
28:26 |
8:31 |
|
| 7/25/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:05 |
8:06 |
|
| 7/24/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 7/23/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 7/22/2018 |
Run |
cedar lake trail |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/21/2018 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 7/19/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 7/18/2018 |
Run |
Other |
Easy |
3.0 mi |
25:09 |
8:20 |
|
| 7/17/2018 |
Run |
Nokomis |
Easy |
1.5 mi |
12:05 |
8:17 |
|
| 7/16/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 7/15/2018 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 7/14/2018 |
Run |
|
Race |
10.0 km |
48:57 |
7:53 |
|
| 7/12/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:44 |
8:38 |
|
| 7/8/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 7/5/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 7/4/2018 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 7/3/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
20:07 |
8:03 |
|
| 7/2/2018 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/1/2018 |
Run |
Theo Wirth Park |
Hill |
5.4 mi |
54:00 |
10:00 |
|
| 6/30/2018 |
Run |
Calhoun |
Long |
3.1 mi |
21:56 |
7:05 |
|
| 6/28/2018 |
Run |
|
Long |
1.2 mi |
8:45 |
7:07 |
|
| 6/27/2018 |
Run |
Calhoun |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 6/26/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
20:56 |
8:23 |
|
| 6/25/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 6/24/2018 |
Run |
Luce Line Golden Valley |
Long |
2.0 mi |
14:49 |
7:25 |
|
| 6/22/2018 |
Run |
Luce Line Golden Valley |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 6/21/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 6/19/2018 |
Run |
Nokomis |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 6/18/2018 |
Run |
Calhoun |
Easy |
3.1 mi |
25:11 |
8:08 |
|
| 6/17/2018 |
Run |
|
Long |
1.3 mi |
10:00 |
7:49 |
|
| 6/16/2018 |
Run |
Lakes |
Long |
13.2 mi |
1:49:20 |
8:18 |
|
| 6/14/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 6/7/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 6/6/2018 |
Run |
|
Easy |
2.8 mi |
22:07 |
7:58 |
|
| 6/4/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 6/3/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 6/3/2018 |
Run |
|
Race |
3.1 mi |
21:19 |
6:53 |
|
| 6/2/2018 |
Run |
|
Easy |
3.1 mi |
24:48 |
8:08 |
|
| 5/31/2018 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 5/30/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 5/29/2018 |
Run |
|
Easy |
1.8 mi |
15:06 |
8:24 |
|
| 5/28/2018 |
Run |
Nokomis |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/27/2018 |
Run |
Lakes |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 5/26/2018 |
Run |
Luce Line Golden Valley |
Long |
2.6 mi |
20:19 |
7:42 |
|
| 5/25/2018 |
Run |
Luce Line Golden Valley |
Easy |
2.6 mi |
21:50 |
8:17 |
|
| 5/24/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 5/21/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 5/20/2018 |
Run |
|
Easy |
3.1 mi |
26:30 |
8:30 |
|
| 5/15/2018 |
Run |
Lakes |
Easy |
2.8 mi |
27:37 |
9:52 |
|
| 5/14/2018 |
Run |
|
Easy |
2.4 mi |
19:08 |
7:59 |
|
| 5/9/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 5/8/2018 |
Run |
Luce Line Golden Valley |
Easy |
3.1 mi |
25:32 |
8:15 |
|
|