| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2016 |
Run |
EP indoor track |
Interval |
2.3 mi |
12:57 |
5:38 |
 |
| 12/15/2015 |
Run |
EP indoor track |
Interval |
4950.0 m |
16:50 |
5:29 |
|
| 1/16/2015 |
Run |
Lakes |
Long |
8.6 mi |
1:07:44 |
7:53 |
|
| 1/14/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
28:08 |
8:55 |
|
| 1/13/2015 |
Run |
EP indoor track |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 1/11/2015 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
26:20 |
8:20 |
|
| 1/10/2015 |
Run |
Calhoun |
Easy |
4.5 mi |
40:04 |
8:51 |
|
| 1/9/2015 |
Run |
Treadmill |
Long |
14.0 mi |
1:53:59 |
8:09 |
|
| 1/6/2015 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 1/6/2015 |
Run |
EP indoor track |
Interval |
1.9 mi |
10:24 |
5:38 |
|
| 1/6/2015 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 1/4/2015 |
Run |
Harriet |
Easy |
2.9 mi |
24:28 |
8:27 |
|
| 1/3/2015 |
Run |
Lakes |
Long |
8.3 mi |
1:07:01 |
8:08 |
|
| 12/31/2014 |
Run |
Other |
Easy |
3.6 mi |
29:14 |
8:04 |
|
| 12/30/2014 |
Run |
Other |
Easy |
3.6 mi |
29:24 |
8:06 |
|
| 12/29/2014 |
Run |
Calhoun |
Easy |
4.7 mi |
39:19 |
8:19 |
|
| 12/28/2014 |
Run |
Other |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 12/26/2014 |
Run |
Other |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2014 |
Run |
Luce Line Golden Valley |
Long |
6.7 mi |
53:50 |
8:00 |
|
| 12/22/2014 |
Run |
Other |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 12/21/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
25:55 |
8:13 |
|
| 12/20/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
29:14 |
9:09 |
|
| 12/19/2014 |
Run |
Lakes |
Long |
8.3 mi |
1:07:16 |
8:07 |
|
| 12/17/2014 |
Run |
EP indoor track |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 12/16/2014 |
Run |
Lakes |
Easy |
4.7 mi |
38:57 |
8:18 |
|
| 12/15/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 12/14/2014 |
Run |
Lakes |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 12/13/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
25:03 |
7:50 |
|
| 12/13/2014 |
Run |
Calhoun |
Tempo |
3.2 mi |
22:21 |
7:00 |
|
| 12/10/2014 |
Run |
EP indoor track |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 12/9/2014 |
Run |
Lakes |
Long |
10.7 mi |
1:22:36 |
7:43 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 12/7/2014 |
Run |
Calhoun |
Easy |
3.2 mi |
27:39 |
8:39 |
|
| 12/6/2014 |
Run |
Lakes |
Interval |
4.1 mi |
30:10 |
7:26 |
|
| 12/3/2014 |
Run |
EP indoor track |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 12/2/2014 |
Run |
EP indoor track |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 12/2/2014 |
Run |
EP indoor track |
Interval |
4950.0 m |
17:24 |
5:40 |
|
| 12/2/2014 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 11/30/2014 |
Run |
Lakes |
Long |
9.0 mi |
1:10:32 |
7:51 |
|
| 11/28/2014 |
Run |
Harriet |
Easy |
5.8 mi |
51:47 |
8:56 |
|
| 11/27/2014 |
Run |
Lakes |
Easy |
3.0 mi |
|
|
|
| 11/25/2014 |
Run |
EP indoor track |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 11/24/2014 |
Run |
Harriet |
Easy |
2.9 mi |
25:14 |
8:43 |
|
| 11/24/2014 |
Run |
Harriet |
Easy |
2.9 mi |
|
|
|
| 11/23/2014 |
Run |
Luce Line Golden Valley |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 11/18/2014 |
Run |
EP indoor track |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 11/18/2014 |
Run |
EP indoor track |
Interval |
2.9 mi |
15:00 |
5:16 |
|
| 11/18/2014 |
Run |
EP indoor track |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 11/16/2014 |
Run |
Calhoun |
Easy |
6.4 mi |
53:43 |
8:24 |
|
| 11/8/2014 |
Run |
Other |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 11/6/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
25:05 |
7:57 |
|
| 11/5/2014 |
Run |
Other |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 11/4/2014 |
Run |
Lakes |
Long |
10.4 mi |
1:16:12 |
7:21 |
|
| 11/3/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
23:21 |
7:24 |
|
| 11/1/2014 |
Run |
Other |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 10/29/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
23:57 |
7:35 |
|
| 10/28/2014 |
Run |
Luce Line Golden Valley |
Easy |
3.2 mi |
25:09 |
7:58 |
|
| 10/27/2014 |
Run |
Harriet |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 10/26/2014 |
Run |
River road |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/25/2014 |
Run |
Medicine lake |
Easy |
4.0 mi |
33:12 |
8:25 |
|
| 10/23/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 10/21/2014 |
Run |
Harriet |
Interval |
2.5 mi |
16:58 |
6:48 |
|
| 10/21/2014 |
Run |
Harriet |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 10/20/2014 |
Run |
Harriet |
Easy |
5.6 mi |
46:38 |
8:20 |
|
| 10/16/2014 |
Run |
Ron Daws course |
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 10/14/2014 |
Run |
Medicine lake |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/13/2014 |
Run |
Harriet |
Easy |
5.6 mi |
46:45 |
8:21 |
|
| 10/11/2014 |
Run |
|
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/6/2014 |
Run |
Harriet |
Easy |
4.8 mi |
41:51 |
8:44 |
|
| 10/5/2014 |
Run |
Other |
Easy |
11.7 mi |
1:34:59 |
8:07 |
|
| 10/4/2014 |
Run |
Luce Line Golden Valley |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 10/2/2014 |
Run |
Calhoun |
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 9/29/2014 |
Run |
Medicine lake |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 9/26/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 9/25/2014 |
Run |
Harriet |
Easy |
2.8 mi |
25:42 |
9:11 |
|
| 9/25/2014 |
Run |
Harriet |
Tempo |
2.8 mi |
19:14 |
6:53 |
|
| 9/24/2014 |
Run |
Calhoun |
Easy |
6.2 mi |
49:43 |
8:02 |
|
| 9/19/2014 |
Run |
Luce Line Golden Valley |
Easy |
2.7 mi |
22:38 |
8:29 |
|
| 9/15/2014 |
Run |
Harriet |
Easy |
5.6 mi |
53:40 |
9:35 |
|
| 9/14/2014 |
Run |
Other |
Race |
5.0 km |
20:44 |
6:41 |
|
| 9/12/2014 |
Run |
Calhoun |
Easy |
3.1 mi |
22:23 |
7:14 |
|
| 9/9/2014 |
Run |
Harriet |
Easy |
5.6 mi |
47:07 |
8:25 |
|
| 9/8/2014 |
Run |
Calhoun |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 9/7/2014 |
Run |
Other |
Long |
8.0 mi |
1:01:15 |
7:40 |
|
| 9/3/2014 |
Run |
Calhoun |
Easy |
4.6 mi |
38:29 |
8:28 |
|
| 9/1/2014 |
Run |
Other |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/31/2014 |
Run |
Calhoun |
Easy |
5.0 mi |
40:02 |
8:04 |
|
| 8/30/2014 |
Run |
Ron Daws course |
Race |
5.0 km |
22:13 |
7:10 |
|
| 8/27/2014 |
Run |
Lakes |
Easy |
6.0 mi |
51:21 |
8:34 |
|
|