| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2013 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
 |
| 12/16/2013 |
Run |
|
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 12/15/2013 |
Run |
Beaches |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/14/2013 |
Run |
Beaches |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/12/2013 |
Run |
UNF Trails |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 12/11/2013 |
Run |
UNF Trails |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 12/10/2013 |
Run |
Campus |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 12/9/2013 |
Run |
Campus |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 12/8/2013 |
Run |
Yulee |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 12/7/2013 |
Run |
Festival of Lights |
Race |
5.0 km |
16:59 |
5:28 |
|
| 12/7/2013 |
Run |
Festival of Lights |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 12/6/2013 |
Run |
Yulee |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 12/5/2013 |
Run |
Campus |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 12/4/2013 |
Run |
Campus |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/3/2013 |
Run |
Campus |
Interval |
4000.0 m |
13:08 |
5:18 |
|
| 12/3/2013 |
Run |
Campus |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 12/2/2013 |
Run |
Campus |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 12/1/2013 |
Run |
UNF Trails |
Long |
8.2 mi |
1:00:00 |
7:22 |
|
| 11/30/2013 |
Run |
UNF Trails |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 11/29/2013 |
Run |
|
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 11/28/2013 |
Run |
|
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 11/27/2013 |
Run |
Campus |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 11/26/2013 |
Run |
Campus |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/25/2013 |
Run |
Track |
Race |
1.0 mi |
7:08 |
7:09 |
|
| 11/25/2013 |
Run |
Track |
Interval |
1200.0 m |
2:59 |
4:01 |
|
| 11/25/2013 |
Run |
Track |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 11/23/2013 |
Run |
Campus |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 11/22/2013 |
Run |
Campus |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 11/21/2013 |
Run |
Campus |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 11/20/2013 |
Run |
Kernan |
Tempo |
7.0 mi |
46:55 |
6:43 |
|
| 11/18/2013 |
Run |
Kernan |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 11/17/2013 |
Run |
Kernan/Beach |
Long |
9.0 mi |
1:07:45 |
7:32 |
|
| 11/17/2013 |
Run |
Campus |
Easy |
1.3 mi |
9:49 |
7:52 |
|
| 11/16/2013 |
Run |
Campus |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 11/15/2013 |
Run |
Kernan |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 11/14/2013 |
Run |
Campus |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 11/13/2013 |
Run |
Track |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 11/13/2013 |
Run |
Track |
Interval |
1.7 mi |
9:44 |
5:36 |
|
| 11/13/2013 |
Run |
Track |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/13/2013 |
Run |
Campus |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 11/12/2013 |
Run |
Kernan |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 11/11/2013 |
Run |
Kernan |
Long |
8.0 mi |
59:22 |
7:26 |
|
|