| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2013 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 1/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/16/2013 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 1/15/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 1/14/2013 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 1/13/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/11/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 1/9/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/3/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/2/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/31/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/30/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/27/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/26/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/24/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/23/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/22/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/21/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/20/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/19/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/15/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/11/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/10/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/9/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 12/8/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/7/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/7/2012 |
Run |
|
Race |
1.0 mi |
|
|
|
| 12/6/2012 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 12/5/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/4/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/3/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/29/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/28/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/26/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/23/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/12/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 11/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/10/2012 |
Run |
|
Race |
3.0 mi |
|
|
|
| 11/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/7/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 11/7/2012 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 11/6/2012 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 11/5/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 11/4/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/30/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/27/2012 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/26/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/24/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 10/24/2012 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 10/23/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 10/23/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 10/22/2012 |
Run |
|
Long |
11.0 mi |
|
|
|
| 10/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/20/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/20/2012 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/19/2012 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 10/18/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/17/2012 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 10/17/2012 |
Run |
|
Interval |
0.8 mi |
|
|
|
| 10/16/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/16/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 10/15/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/12/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/12/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 10/11/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/10/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/10/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/9/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
|