Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/7/2016 Run   Easy 5.3 mi     7/6/2016 Run   Easy 5.3 mi     7/5/2016 Run   Easy 7.3 mi     7/4/2016 Run   Easy 6.3 mi     7/3/2016 Run   Easy 8.0 mi     7/2/2016 Run   Easy 8.0 mi     7/1/2016 Run   Easy 6.2 mi     6/30/2016 Run   Easy 7.2 mi     6/29/2016 Run   Easy 7.2 mi     6/28/2016 Run   Easy 6.3 mi     6/27/2016 Run   Easy 6.0 mi     6/26/2016 Run   Easy 9.0 mi     6/25/2016 Run   Easy 14.0 mi     6/24/2016 Run   Easy 5.3 mi     6/23/2016 Run   Easy 7.2 mi     6/22/2016 Run   Easy 5.3 mi     6/20/2016 Run   Easy 6.2 mi     6/18/2016 Run   Easy 5.3 mi     6/13/2016 Run   Easy 5.3 mi     6/12/2016 Run   Easy 13.5 mi     6/10/2016 Run   Easy 10.0 mi     6/9/2016 Run   Easy 7.2 mi     6/8/2016 Run   Easy 5.3 mi     6/7/2016 Run   Hill 7.2 mi     6/5/2016 Run   Hill 6.3 mi     6/4/2016 Run   Hill 10.0 mi     6/3/2016 Run   Hill 7.3 mi     6/2/2016 Run   Hill 11.5 mi     6/1/2016 Run   Hill 5.7 mi     5/31/2016 Run   Hill 10.0 mi     5/29/2016 Run   Hill 8.0 mi     5/28/2016 Run to the mountain and back with summit Hill 13.0 mi     8/30/2013 Run round the block Easy 5.3 mi     8/25/2013 Run block plus greene Easy 8.0 mi     8/24/2013 Run block plus greene Easy 8.0 mi     8/23/2013 Run round the block plus Easy 6.5 mi     8/22/2013 Run round the block plus Easy 6.5 mi     8/20/2013 Run round the block plus Easy 6.5 mi     8/16/2013 Run round the block plus Easy 6.5 mi     8/15/2013 Run round the block plus Easy 6.5 mi     8/14/2013 Run block plus greene Easy 8.0 mi     8/14/2013 Run hike Hill 4.3 mi     8/12/2013 Run round the block plus Easy 6.5 mi     8/11/2013 Run Correct Mare Meadow Easy 13.9 mi     8/10/2013 Run run Easy 7.5 mi     8/7/2013 Run run Hill 6.0 mi     8/7/2013 Run round the block Fartlek 5.3 mi     8/6/2013 Run greene plus west rd. Hill 10.7 mi     8/4/2013 Run Mt run down admin p/u Harrington trail Easy 13.0 mi     8/3/2013 Run run Easy 9.0 mi     8/2/2013 Run greene plus west rd. Hill 10.7 mi     8/1/2013 Run run Easy 7.5 mi     7/31/2013 Run Trail Hill 6.0 mi     7/31/2013 Run round the block Fartlek 5.3 mi     7/30/2013 Run block plus greene Easy 8.0 mi     7/29/2013 Run round the block Easy 5.3 mi     7/28/2013 Run Trail Easy 7.0 mi     7/26/2013 Run run Long 30.0 mi     7/25/2013 Run block plus greene Easy 8.0 mi     7/24/2013 Run run Easy 7.3 mi     7/22/2013 Run run Easy 6.3 mi     7/20/2013 Run Trail Hill 30.0 mi     7/19/2013 Run block plus greene Easy 8.0 mi     7/18/2013 Run round the block plus Easy 6.5 mi     7/17/2013 Run block plus greene Easy 8.0 mi     7/16/2013 Run round the block plus Easy 6.5 mi     7/15/2013 Run round the block plus Easy 6.5 mi     7/14/2013 Run run Hill 9.8 mi     7/13/2013 Run run Hill 15.8 mi     7/12/2013 Run block plus greene Easy 8.0 mi     7/11/2013 Run round the block plus Easy 6.5 mi     7/9/2013 Run round the block plus Easy 6.5 mi     7/8/2013 Run greene plus west rd. Easy 10.7 mi     7/7/2013 Run run Easy 15.6 mi     7/6/2013 Run round the block Easy 5.3 mi     7/6/2013 Run Trail Hill 6.0 mi     7/5/2013 Run Quick Mt Wach loop Easy 11.1 mi     7/4/2013 Run block plus greene Easy 8.0 mi     7/1/2013 Run round the block Easy 5.3 mi     6/30/2013 Run Quick Mt Wach loop Easy 11.1 mi     6/29/2013 Run Greene ten miler Easy 10.0 mi     6/28/2013 Run greene plus west rd. Easy 10.7 mi     6/27/2013 Run run Easy 7.3 mi     6/26/2013 Run block plus greene Easy 8.0 mi     6/25/2013 Run run Easy 7.5 mi     6/24/2013 Run round the block plus Easy 6.5 mi     6/22/2013 Run round the block plus Easy 6.5 mi     6/21/2013 Run round the block Easy 5.3 mi     6/20/2013 Run round the block Easy 5.3 mi     6/19/2013 Run round the block Easy 5.3 mi     6/18/2013 Run round the block Easy 5.3 mi     6/17/2013 Run recovery run Easy 2.0 mi     6/15/2013 Run Trail Race 75.0 mi     6/13/2013 Run round the block Easy 5.3 mi     6/12/2013 Run round the block plus Easy 6.5 mi     6/11/2013 Run recovery run Easy 4.0 mi     6/9/2013 Run block plus greene Easy 8.0 mi     6/8/2013 Run block plus greene Easy 8.0 mi     6/7/2013 Run round the block Easy 5.3 mi     6/3/2013 Run round the block plus Easy 6.5 mi