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Run: Tempo Previous Next

1/31/2009

Date

11:30 AM

Time

13 km

Distance

1:03:15

Duration

4:52 km

Pace

Equipment

ASICS Gel-Stratus 2

Health

Weight74 kg

Avg HR168 bpm

Max HR179 bpm

Rest HR55 bpm

kilojoules4173

Weather

Temperature0 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseRandom Route

Notes

Do Nedozier: medzicas 31:10

Comments