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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/20/2019	Run		Easy	15.8 km	1:42:00	6:29
7/14/2018	Run		Tempo	8.4 km	42:36	5:07
4/25/2018	Bike		Easy	30.0 km
4/24/2018	Run	Home Lap	Easy	6.5 km
4/24/2018	Bike		Easy	30.0 km
4/21/2018	Run	Home Lap	Easy	6.5 km
4/20/2018	Bike		Easy	30.0 km
4/19/2018	Run	Home Lap	Easy	6.5 km
4/18/2018	Run	Home Lap	Easy	6.5 km
10/8/2017	Run		Easy	11.0 km
10/5/2017	Run		Easy	8.0 km
10/1/2017	Run		Race	21.1 km	1:43:22	4:54
9/6/2017	Run	Home Lap	Easy	11.5 km	1:11:00	6:11
9/6/2017	Run	Home Lap	Easy	11.5 km	1:11:00	6:11
5/20/2017	Run	Slovensky Grob - Svaty Martin	Easy	16.4 km	1:41:00	6:11
5/18/2017	Run		Easy	5.0 km
5/13/2017	Run	Home Lap	Easy	8.0 km
5/10/2017	Run	Home Lap	Easy	16.5 km
5/8/2017	Run		Easy	8.6 km	45:00	5:14
5/6/2017	Run		Easy	9.0 km
5/3/2017	Run		Easy	11.0 km
5/1/2017	Run	Home Lap	Easy	16.5 km
4/29/2017	Run	Home Lap	Easy	16.5 km
4/27/2017	Run		Easy	5.0 km
4/26/2017	Run		Easy	5.0 km
4/25/2017	Run		Easy	4.0 km
4/22/2017	Run	Home Lap	Easy	11.5 km
4/21/2017	Run		Easy	6.0 km
4/20/2017	Run		Easy	7.0 km
4/19/2017	Run		Easy	10.0 km
4/17/2017	Run		Easy	6.5 km
4/16/2017	Run	Home Lap	Easy	11.5 km
4/15/2017	Run	Home Lap	Easy	10.5 km
4/13/2017	Run		Easy	12.0 km
4/12/2017	Run		Interval	5.0 km
4/11/2017	Run		Easy	10.0 km
4/9/2017	Run	Home Lap	Easy	8.5 km
4/8/2017	Run		Easy	6.0 km
4/7/2017	Run		Easy	7.0 km
4/5/2017	Run	Home Lap	Easy	6.5 km
4/4/2017	Run		Easy	6.0 km
4/2/2017	Run	Home Lap	Easy	6.5 km
10/16/2016	Run	Home Lap	Easy	11.5 km
10/13/2016	Swim		Back Stroke		22:00
10/11/2016	Swim		Back Stroke		20:00
10/6/2016	Swim		Back Stroke		15:00
10/2/2016	Run		Race	21.1 km	1:51:00	5:16
9/27/2016	Run	Home Lap	Easy	7.5 km
9/26/2016	Run	Home Lap	Easy	6.4 km
9/22/2016	Run	Home Lap	Easy	6.5 km
9/20/2016	Run	Home Lap	Easy	6.5 km
9/14/2016	Run	Home Lap	Easy	6.5 km
9/12/2016	Run	Home Lap	Easy	6.5 km
8/4/2016	Run	Raca-Biely Kriz-U Slivu-Raca 14 km	Long	20.0 km	1:55:09	5:46
7/28/2016	Run		Easy	6.0 km
7/27/2016	Run	Na Biely Kriz	Long	15.3 km	1:26:10	5:38
7/24/2016	Run	Zuberec	Easy	11.7 km
7/22/2016	Run	Zuberec	Easy	11.7 km
7/20/2016	Run	Krasnany - Zelezna Studnicka	Long	18.0 km	1:43:00	5:44
7/15/2016	Run	Krasnany 11.75km	Easy	12.5 km	1:07:26	5:24
7/9/2016	Run		Hill	6.5 km
7/2/2016	Run		Hill	6.5 km
6/29/2016	Run	Krasnany 11.75km	Hill	11.8 km	1:10:00	5:58
6/26/2016	Run	Home Lap	Easy	6.5 km
6/25/2016	Run	Home Lap	Easy	16.5 km
6/23/2016	Run	Home Lap	Easy	11.5 km
6/22/2016	Run	Home Lap	Easy	11.5 km
6/19/2016	Run	Home Lap	Easy	7.0 km
6/18/2016	Run	Home Lap	Easy	11.5 km
5/29/2016	Run		Easy	6.5 km
5/25/2016	Run		Easy	11.5 km
5/23/2016	Run		Easy	8.0 km
5/21/2016	Run		Easy	8.0 km
5/19/2016	Run		Easy	6.0 km
5/17/2016	Run		Easy	10.0 km
5/16/2016	Run		Easy	6.7 km
5/15/2016	Run		Easy	12.0 km
5/14/2016	Run		Easy	6.6 km
5/11/2016	Run		Easy	5.0 km
5/8/2016	Run		Easy	5.0 km
5/7/2016	Run		Easy	5.2 km
3/31/2010	Run	Random Route	Easy	8.0 km
3/25/2010	Run	Zelezna Studnicka 9.23	Easy	9.2 km
3/24/2010	Run	Zelezna studnicka po otocku	Easy	7.5 km
3/19/2010	Run	Zelezna Studnicka 9.23	Easy	9.2 km
3/4/2010	Run	Random Route	Easy	7.6 km
3/2/2010	Run	Zelezna Studnicka 9.23	Easy	9.2 km	50:00	5:26
2/26/2010	Run	Zelezna studnicka po otocku	Easy	5.8 km
2/21/2010	Run	Random Route	Easy	9.0 km
2/19/2010	Run	Zelezna Studnicka 9.23	Easy	9.2 km
2/15/2010	Run	Zelezna Studnicka 9.23	Easy	9.2 km
2/13/2010	Swim		Back Stroke	1.3 km
2/12/2010	Run	Zelezna Studnicka 10 training	Easy	10.0 km
2/7/2010	Run	Random Route	Easy	6.0 km
1/27/2010	Run	bratislava	Interval	6.0 km
1/22/2010	Run	Zelezna Studnicka 10 training	Interval	10.0 km
1/14/2010	Run	Random Route	Interval	5.7 km	30:00	5:16
1/14/2010	Bike	Random Route	Interval	10.0 km	20:00	2:00
1/13/2010	Swim	Random Route	Side Stroke	1.2 km
1/12/2010	Run	Random Route	Hill	5.0 km