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Run: Interval Previous Next

6/10/2013

Date

4:25 PM

Time

3 mi

Distance

40:00

Duration

13:13 mi

Pace

Equipment

Saucony (Blue/Black Runni)

Map

Course3 mile Loop

Notes

Warm Up 5

Run 5

Walk 1

Run 5

Walk 1

Run 5

Walk 1

Run 5

Walk 1

Run 5

Walk 1

Cool Down 5

Training Plan Entry

Workout type:Interval

Duration:40:00

Warm Up 5

Run 5

Walk 1

Run 5

Walk 1

Run 5

Walk 1

Run 5

Walk 1

Run 5

Walk 1

Cool Down 5

Comments