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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/23/2018
Run
Treadmill
Easy
1.8 mi
35:00
19:27
10/21/2018
Run
Treadmill
Easy
2.1 mi
38:00
18:17
10/19/2018
Run
Treadmill
Easy
2.0 mi
38:00
18:38
10/16/2018
Run
Treadmill
Easy
2.1 mi
38:00
18:33
10/6/2018
Run
Treadmill
Easy
2.0 mi
38:00
18:49
10/4/2018
Run
Treadmill
Easy
1.9 mi
35:00
18:32
10/1/2018
Run
Treadmill
Easy
1.9 mi
35:00
18:50
9/29/2018
Run
Treadmill
Easy
1.9 mi
35:00
18:50
9/27/2018
Run
Treadmill
Easy
1.8 mi
35:00
19:08
9/25/2018
Run
Treadmill
Easy
1.8 mi
35:00
19:14
9/22/2018
Run
Treadmill
Easy
1.8 mi
35:00
19:40
9/20/2018
Run
Outdoors
Easy
2.1 mi
38:00
18:06
9/17/2018
Run
Treadmill
Easy
1.7 mi
33:00
19:12
9/15/2018
Run
Treadmill
Easy
1.6 mi
30:00
18:53
9/12/2018
Run
Treadmill
Easy
1.6 mi
30:00
19:00
9/10/2018
Run
Treadmill
Easy
1.6 mi
30:00
19:22
9/8/2018
Run
Treadmill
Easy
1.5 mi
30:00
19:29
9/4/2018
Run
Treadmill
Easy
1.6 mi
30:00
19:07
9/3/2018
Run
Treadmill
Easy
1.5 mi
30:00
20:00
4/4/2017
Run
Easy
2.4 mi
35:27
15:05
3/27/2017
Run
Easy
2.1 mi
31:06
15:11
3/24/2017
Run
Easy
2.0 mi
30:39
15:20
3/22/2017
Run
Easy
2.0 mi
30:04
15:02
3/20/2017
Run
Easy
2.0 mi
29:49
14:55
3/8/2017
Run
Easy
2.4 mi
35:02
14:36
3/6/2017
Run
Easy
2.7 mi
41:57
15:50
3/4/2017
Run
Easy
2.4 mi
34:53
14:26
3/1/2017
Run
Easy
2.2 mi
33:14
14:51
2/27/2017
Run
Easy
2.0 mi
31:00
15:40
2/22/2017
Run
Easy
1.9 mi
30:07
15:57
2/20/2017
Run
Easy
2.0 mi
30:02
15:20
2/18/2017
Run
Easy
2.0 mi
29:56
14:59
2/15/2017
Run
Easy
1.9 mi
30:16
16:22
2/13/2017
Run
Easy
1.8 mi
28:09
15:50
2/11/2017
Run
Easy
1.9 mi
31:02
16:26
2/8/2017
Run
Easy
1.8 mi
28:01
15:34
2/6/2017
Run
Easy
2.4 mi
38:24
15:49
2/3/2017
Run
Easy
2.2 mi
34:16
15:31
2/1/2017
Run
Easy
2.0 mi
32:44
16:13
1/25/2017
Run
Easy
1.7 mi
25:26
15:25
1/23/2017
Run
Easy
2.1 mi
32:21
15:29
1/18/2017
Run
Easy
2.0 mi
31:07
15:39
1/16/2017
Run
Easy
1.9 mi
31:01
16:20
1/14/2017
Run
Easy
1.8 mi
29:21
16:19
1/12/2017
Run
Easy
1.9 mi
30:06
15:51
3/12/2016
Run
Easy
3.1 mi
44:38
14:33
3/7/2016
Run
Easy
1.4 mi
24:51
17:38
2/8/2016
Run
W&OD
Easy
2.5 mi
36:42
14:41
1/14/2016
Run
Treadmill
Easy
2.3 mi
32:48
14:35
1/12/2016
Run
W&OD
Easy
2.4 mi
34:06
14:20
1/5/2016
Run
W&OD
Easy
2.3 mi
34:54
15:07
12/10/2015
Run
W&OD
Easy
3.0 mi
42:26
14:12
12/8/2015
Run
W&OD
Easy
3.0 mi
41:59
13:52
11/26/2015
Run
Turkey Day 5K
Race
3.0 mi
36:52
12:30
11/17/2015
Run
W&OD
Easy
3.0 mi
38:44
12:55
11/12/2015
Run
123 Out and Back
Easy
3.0 mi
38:47
12:56
11/10/2015
Run
Bob Evans-Jermantown-home
Easy
2.1 mi
28:24
13:17
11/6/2015
Run
Oakton High School Loop
Easy
3.0 mi
38:54
12:59
11/3/2015
Run
W&OD
Easy
3.1 mi
42:45
13:59
10/26/2015
Run
W&OD
Easy
3.2 mi
39:30
12:33
10/19/2015
Run
W&OD
Easy
3.2 mi
38:09
12:07
10/17/2015
Run
Post-Run Backtracking
Easy
1.7 mi
21:29
12:52
10/17/2015
Run
Best Buddies 5K
Easy
3.2 mi
41:23
13:06
10/15/2015
Run
Bob Evans-Jermantown-home
Easy
3.1 mi
38:35
12:27
10/13/2015
Run
W&OD
Easy
3.2 mi
40:54
13:00
10/10/2015
Run
Bob Evans-Jermantown-home
Easy
3.2 mi
41:24
13:09
10/9/2015
Run
W&OD
Easy
3.2 mi
40:48
12:58
10/5/2015
Run
W&OD
Easy
3.2 mi
36:56
11:44
9/28/2015
Run
W&OD
Easy
3.0 mi
34:17
11:26
9/24/2015
Run
W&OD
Easy
3.0 mi
37:15
12:25
9/22/2015
Run
W&OD
Easy
3.0 mi
36:31
12:11
9/20/2015
Run
Navy 5 Miler
Race
5.1 mi
52:00
10:18
9/17/2015
Run
W&OD
Easy
3.0 mi
37:42
12:35
9/15/2015
Run
W&OD
Tempo
3.0 mi
30:25
10:09
9/10/2015
Run
123 Out and Back
Easy
3.0 mi
37:06
12:22
9/7/2015
Run
Treadmill
Tempo
5.0 mi
54:00
10:49
9/5/2015
Run
123 Out and Back
Tempo
5.0 mi
55:47
11:10
8/31/2015
Run
Treadmill
Tempo
2.5 mi
25:17
10:07
8/26/2015
Run
Treadmill
Interval
3.0 mi
29:39
9:54
8/19/2015
Bike
Indoor
Interval
15.0 mi
45:58
3:04
8/17/2015
Run
Treadmill
Tempo
3.0 mi
30:57
10:20
8/16/2015
Run
Ship
Easy
0.5 mi
7:36
15:12
8/16/2015
Bike
Indoor
Interval
15.0 mi
46:31
3:07
8/14/2015
Run
Katy, TX
Tempo
2.9 mi
29:33
10:10
8/12/2015
Run
Treadmill
Interval
2.0 mi
19:11
9:36
8/10/2015
Run
Treadmill
Tempo
3.0 mi
30:47
10:16
8/7/2015
Run
Blake Lane-123
Tempo
3.0 mi
30:18
10:06
8/5/2015
Run
Treadmill
Interval
2.0 mi
19:30
9:45
8/3/2015
Run
Blake Lane-123
Tempo
3.0 mi
30:34
10:12
7/31/2015
Run
Blake Lane-123
Interval
2.4 mi
24:20
10:17
7/29/2015
Run
Blake Lane-123
Tempo
5.0 mi
55:58
11:12
7/27/2015
Run
Blake Lane-123
Tempo
5.0 mi
54:55
11:00
7/24/2015
Run
Blake Lane-123
Interval
3.1 mi
30:45
9:56
7/22/2015
Run
123 Out and Back
Tempo
5.0 mi
55:26
11:06
7/20/2015
Run
Treadmill
Tempo
5.0 mi
57:08
11:26
7/17/2015
Run
Bus Route-Nutley-Chain Bridge
Long
7.5 mi
1:28:03
11:45
7/15/2015
Run
123-Courthouse-Oleander-Home
Tempo
5.0 mi
55:12
11:03
7/13/2015
Run
123-Courthouse-Metro
Tempo
5.0 mi
56:17
11:16
7/10/2015
Run
Bus Route-Nutley-Chain Bridge
Long
7.5 mi
1:29:07
11:53
7/8/2015
Run
Blake Lane-Courthouse-123
Tempo
5.0 mi
56:28
11:18
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