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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/28/2013
Weights
31:00
7/7/2013
Cross Training
Default
20:00
7/14/2013
Cross Training
Default
25:00
7/21/2013
Cross Training
Default
25:00
7/28/2013
Cross Training
Default
30:00
8/4/2013
Cross Training
Default
30:00
8/11/2013
Cross Training
Default
20:00
8/16/2013
Cross Training
Default
20:00
8/26/2013
Cross Training
Elliptical
Default
25:00
1/21/2014
Weights
0:15
1/22/2014
Cross Training
Default
15:04
1/27/2014
Cross Training
Default
10:17
8/13/2013
Run
Treadmill
Long
0.1 mi
1:21
13:30
10/26/2013
Run
Orphan Run
Interval
0.3 mi
3:12
10:40
7/13/2013
Run
3 mile Loop
Long
0.4 mi
5:00
13:54
8/16/2015
Run
Ship
Easy
0.5 mi
7:36
15:12
5/16/2013
Run
Short Loop
Easy
0.6 mi
7:11
12:11
12/5/2013
Run
Treadmill
Easy
1.0 mi
12:55
12:56
12/8/2013
Run
Treadmill
Easy
1.0 mi
14:52
14:53
12/15/2013
Run
Treadmill
Easy
1.0 mi
11:50
11:50
12/20/2013
Run
Treadmill
Easy
1.0 mi
12:52
12:53
1/22/2014
Run
3 mile Loop
Tempo
1.3 mi
12:24
9:37
5/13/2013
Run
Short Loop
Interval
1.3 mi
22:00
16:48
3/7/2016
Run
Easy
1.4 mi
24:51
17:38
12/22/2013
Run
Harlingen, TX
Easy
1.5 mi
16:35
11:04
5/7/2014
Run
Treadmill
Easy
1.5 mi
19:52
13:15
11/13/2014
Run
W&OD Trail
Interval
1.5 mi
14:21
9:34
9/3/2018
Run
Treadmill
Easy
1.5 mi
30:00
20:00
8/15/2014
Run
Treadmill
Interval
1.5 mi
15:24
10:12
9/8/2018
Run
Treadmill
Easy
1.5 mi
30:00
19:29
9/10/2018
Run
Treadmill
Easy
1.6 mi
30:00
19:22
9/4/2018
Run
Treadmill
Easy
1.6 mi
30:00
19:07
9/12/2018
Run
Treadmill
Easy
1.6 mi
30:00
19:00
9/15/2018
Run
Treadmill
Easy
1.6 mi
30:00
18:53
5/15/2013
Run
Treadmill
Tempo
1.7 mi
20:00
12:08
1/25/2017
Run
Easy
1.7 mi
25:26
15:25
10/17/2015
Run
Post-Run Backtracking
Easy
1.7 mi
21:29
12:52
9/17/2018
Run
Treadmill
Easy
1.7 mi
33:00
19:12
8/25/2014
Run
Treadmill
Interval
1.8 mi
17:29
10:00
9/22/2018
Run
Treadmill
Easy
1.8 mi
35:00
19:40
2/13/2017
Run
Easy
1.8 mi
28:09
15:50
1/14/2017
Run
Easy
1.8 mi
29:21
16:19
2/8/2017
Run
Easy
1.8 mi
28:01
15:34
10/23/2018
Run
Treadmill
Easy
1.8 mi
35:00
19:27
9/25/2018
Run
Treadmill
Easy
1.8 mi
35:00
19:14
10/18/2013
Run
Blendon Woods
Easy
1.8 mi
25:12
13:51
9/27/2018
Run
Treadmill
Easy
1.8 mi
35:00
19:08
2/15/2017
Run
Easy
1.9 mi
30:16
16:22
9/29/2018
Run
Treadmill
Easy
1.9 mi
35:00
18:50
10/1/2018
Run
Treadmill
Easy
1.9 mi
35:00
18:50
7/28/2014
Run
3 mile Loop
Interval
1.9 mi
20:38
11:02
7/3/2013
Run
Treadmill
Easy
1.9 mi
25:00
13:18
10/4/2018
Run
Treadmill
Easy
1.9 mi
35:00
18:32
2/11/2017
Run
Easy
1.9 mi
31:02
16:26
2/22/2017
Run
Easy
1.9 mi
30:07
15:57
1/12/2017
Run
Easy
1.9 mi
30:06
15:51
1/16/2017
Run
Easy
1.9 mi
31:01
16:20
2/20/2017
Run
Easy
2.0 mi
30:02
15:20
2/27/2017
Run
Easy
2.0 mi
31:00
15:40
1/18/2017
Run
Easy
2.0 mi
31:07
15:39
5/29/2013
Run
Treadmill
Tempo
2.0 mi
27:00
13:30
12/10/2013
Run
Treadmill
Easy
2.0 mi
24:57
12:29
12/12/2013
Run
Treadmill
Easy
2.0 mi
24:56
12:28
1/29/2014
Run
Treadmill
Easy
2.0 mi
24:01
12:01
3/14/2014
Run
Little Turtle Golf Course
Easy
2.0 mi
24:00
12:01
3/19/2014
Run
3 mile Loop
Easy
2.0 mi
23:48
11:55
3/28/2014
Run
Treadmill
Easy
2.0 mi
23:42
11:52
5/2/2014
Run
3 mile Loop
Easy
2.0 mi
25:19
12:40
8/13/2014
Run
Treadmill
Tempo
2.0 mi
22:49
11:25
9/5/2014
Run
Treadmill
Tempo
2.0 mi
21:53
10:57
9/8/2014
Run
Treadmill
Hill
2.0 mi
23:33
11:47
9/16/2014
Run
Treadmill
Interval
2.0 mi
23:08
11:34
3/19/2015
Run
Blake Lane Out and Back
Easy
2.0 mi
25:09
12:35
8/5/2015
Run
Treadmill
Interval
2.0 mi
19:30
9:45
8/12/2015
Run
Treadmill
Interval
2.0 mi
19:11
9:36
2/18/2017
Run
Easy
2.0 mi
29:56
14:59
3/20/2017
Run
Easy
2.0 mi
29:49
14:55
3/22/2017
Run
Easy
2.0 mi
30:04
15:02
3/24/2017
Run
Easy
2.0 mi
30:39
15:20
11/8/2014
Run
Fair County Connector Trail
Easy
2.0 mi
25:09
12:31
10/6/2018
Run
Treadmill
Easy
2.0 mi
38:00
18:49
2/1/2017
Run
Easy
2.0 mi
32:44
16:13
10/19/2018
Run
Treadmill
Easy
2.0 mi
38:00
18:38
10/16/2018
Run
Treadmill
Easy
2.1 mi
38:00
18:33
12/30/2013
Run
Katy, TX
Easy
2.1 mi
24:54
12:09
3/27/2017
Run
Easy
2.1 mi
31:06
15:11
7/11/2013
Run
3 mile Loop
Interval
2.1 mi
25:00
12:05
10/2/2013
Run
Blendon Woods
Easy
2.1 mi
25:18
12:14
12/24/2013
Run
Harlingen, TX
Easy
2.1 mi
25:20
12:15
10/21/2018
Run
Treadmill
Easy
2.1 mi
38:00
18:17
1/23/2017
Run
Easy
2.1 mi
32:21
15:29
7/1/2013
Run
Vacation
Tempo
2.1 mi
30:00
14:18
9/20/2018
Run
Outdoors
Easy
2.1 mi
38:00
18:06
6/6/2013
Run
Treadmill
Easy
2.1 mi
30:00
14:14
7/10/2013
Run
Treadmill
Tempo
2.1 mi
25:00
11:48
5/20/2013
Run
Treadmill
Interval
2.1 mi
28:00
13:09
11/10/2015
Run
Bob Evans-Jermantown-home
Easy
2.1 mi
28:24
13:17
5/17/2013
Run
Treadmill
Interval
2.2 mi
28:00
13:02
11/29/2013
Run
Treadmill
Easy
2.2 mi
27:26
12:46
10/29/2014
Run
Metro to Home
Tempo
2.2 mi
21:19
9:53
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