Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/16/2012 Run Headley Hill 6.6 mi     1/15/2012 Bike   Easy   0:30   1/15/2012 Bike   Easy       1/14/2012 Run   Long 10.0 mi     1/13/2012 Run Treadmill Race 7.0 mi 1:03:23 9:04 1/11/2012 Run Treadmill Easy 1.7 mi 15:43 9:15 1/11/2012 Bike   Easy 2.2 mi 15:00 6:50 1/10/2012 Run Treadmill Tempo 6.7 mi 1:00:00 8:58 1/9/2012 Run Treadmill Tempo 3.0 mi 25:40 8:34 1/7/2012 Run Loantaka Long 11.0 mi 1:47:00 9:44 1/6/2012 Run Treadmill Interval 5.0 mi     1/5/2012 Bike spinning Interval       1/4/2012 Run   Hill 1.5 mi     1/3/2012 Run Treadmill Tempo 6.0 mi 53:40 8:57 1/1/2012 Run   Long 15.0 mi 2:17:45 9:11