info

Viewing Sir Diggby's data. Click here to create your own FREE account!

Run: Tempo Previous Next

4/13/2010

Date

4:20 PM

Time

7.2 mi

Distance

59:40

Duration

8:21 mi

Pace

Health

Weight175 lb

kilojoules3962

Weather

Temperature70 F

Map

Course<No name>

Notes

3 x 1 mile w/ .5 mile recovery

+ .5 mile at 5k

Comments