8/25/2010
4:20 PM
13 mi
1:46:00
8:10 mi
4 x 2k @ 7:15 w/ 2 min rec @ 8:20
6 easy
4:31 / 4:28
8:07
4:31 / 4:38
8:14
4:28 / 4:30
8:32
4:31 / 4:26
5 minutes
4:09 (6:33 pace)
.5 easy