Notes
6 x .75 @ 6:55 w/ 1 min rec
1.5 W/U
1) 5:17 (6:53) 1 min
2) 5:08 (6:53) 1 min
3) 5:14 (6:55) 1 min
4) 5:12 (6:55) 1:30 min
5) 5:16 (7:01) 2:00 min
6) .5 miles 3:40 (7:25) - .25 miles 1:41 (6:57)
1.5 C/D
Last rep couldn't get moving so I split it to finish strong.