| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
|
41:57 |
|
 |
| 4/22/2007 |
Run |
Random Route |
Fartlek |
|
1:32:03 |
|
|
| 4/21/2007 |
Run |
Random Route |
Race |
|
18:53 |
|
|
| 4/20/2007 |
Run |
Random Route |
Easy |
|
23:59 |
|
|
| 4/19/2007 |
Run |
Random Route |
Fartlek |
|
41:45 |
|
|
| 4/18/2007 |
Run |
Random Route |
Easy |
|
59:14 |
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
|
45:07 |
|
|
| 4/16/2007 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 4/15/2007 |
Run |
Random Route |
Easy |
|
42:40 |
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
|
1:15:39 |
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
|
44:41 |
|
|
| 4/12/2007 |
Run |
Random Route |
Easy |
|
27:29 |
|
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
|
59:05 |
|
|
| 4/10/2007 |
Run |
Random Route |
Fartlek |
|
42:06 |
|
|
| 4/9/2007 |
Run |
Random Route |
Easy |
|
44:53 |
|
|
| 4/8/2007 |
Run |
Random Route |
Easy |
|
53:02 |
|
|
| 4/7/2007 |
Run |
Random Route |
Tempo |
|
59:21 |
|
|
| 4/6/2007 |
Run |
Random Route |
Easy |
|
46:42 |
|
|
| 4/5/2007 |
Run |
Random Route |
Easy |
|
52:48 |
|
|
| 4/4/2007 |
Run |
Random Route |
Tempo |
|
59:08 |
|
|
| 4/3/2007 |
Run |
Random Route |
Interval |
|
40:20 |
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
|
48:17 |
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
|
1:18:57 |
|
|
| 3/31/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:07:35 |
6:46 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
|
32:45 |
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
|
54:01 |
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
|
58:28 |
|
|
| 3/27/2007 |
Run |
Random Route |
Hill |
|
1:18:52 |
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
|
57:15 |
|
|
| 3/25/2007 |
Run |
Random Route |
Easy |
|
42:59 |
|
|
| 3/25/2007 |
Run |
Random Route |
Race |
5.0 km |
19:06 |
6:09 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
|
1:18:44 |
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
|
47:09 |
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
|
44:43 |
|
|
| 3/21/2007 |
Run |
Random Route |
Easy |
|
49:25 |
|
|
| 3/20/2007 |
Run |
Random Route |
Hill |
|
1:04:20 |
|
|
| 3/19/2007 |
Run |
Random Route |
Easy |
|
28:25 |
|
|
| 3/18/2007 |
Run |
Random Route |
Race |
|
31:46 |
|
|
| 3/17/2007 |
Run |
Random Route |
Long |
|
1:06:19 |
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
|
23:00 |
|
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
|
51:00 |
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
|
50:15 |
|
|
| 3/13/2007 |
Run |
Random Route |
Fartlek |
|
54:23 |
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
|
41:05 |
|
|
| 3/11/2007 |
Run |
Random Route |
Easy |
|
1:20:46 |
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
|
48:07 |
|
|
| 3/9/2007 |
Run |
Random Route |
Hill |
|
49:40 |
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
|
53:02 |
|
|
| 3/6/2007 |
Run |
Random Route |
Easy |
|
41:57 |
|
|
| 3/5/2007 |
Run |
Random Route |
Easy |
|
46:02 |
|
|
| 3/4/2007 |
Run |
Random Route |
Easy |
|
1:33:00 |
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
|
37:00 |
|
|
| 3/1/2007 |
Run |
Random Route |
Easy |
|
52:00 |
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
|
48:00 |
|
|
|