| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/16/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
1.0 mi |
6:48 |
6:48 |
 |
| 2/2/2010 |
Bike |
Proving Grounds |
Exercise bike |
1.2 mi |
5:00 |
4:21 |
|
| 8/14/2007 |
Bike |
Madeira Elementary School |
Easy |
1.2 mi |
4:48 |
4:03 |
|
| 8/14/2007 |
Bike |
Madeira Elementary School |
Easy |
1.2 mi |
5:08 |
4:13 |
|
| 7/15/2008 |
Run |
Kenwood Line simple Kenwood Hills loop |
Madeira trip |
1.4 mi |
12:01 |
8:32 |
|
| 1/2/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
1.4 mi |
15:00 |
10:30 |
|
| 1/18/2010 |
Bike |
YMCA |
Exercise bike |
1.5 mi |
6:04 |
4:03 |
|
| 1/19/2010 |
Bike |
YMCA |
Exercise bike |
1.5 mi |
5:48 |
3:51 |
|
| 3/27/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
1.6 mi |
14:14 |
9:11 |
|
| 8/8/2008 |
Run |
Random Route |
Madeira trip |
1.6 mi |
14:11 |
8:49 |
|
| 4/5/2008 |
Run |
Osceola Iuka |
Madeira trip |
1.6 mi |
13:29 |
8:20 |
|
| 4/11/2008 |
Run |
Osceola Iuka |
Madeira trip |
1.6 mi |
13:16 |
8:12 |
|
| 4/13/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
1.7 mi |
13:00 |
7:48 |
|
| 1/7/2019 |
Run |
|
Easy |
1.7 mi |
26:07 |
15:06 |
|
| 6/30/2007 |
Bike |
|
Easy |
1.8 mi |
8:00 |
4:27 |
|
| 7/19/2007 |
Run |
Sprint warmup / recovery |
Madeira trip |
1.8 mi |
26:29 |
14:34 |
|
| 4/23/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
16:45 |
9:04 |
|
| 4/24/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
15:34 |
8:25 |
|
| 4/27/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
15:00 |
8:07 |
|
| 4/30/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
14:55 |
8:04 |
|
| 5/3/2007 |
Run |
Osceola Rita Thomas Iuka |
Easy |
1.9 mi |
14:45 |
7:59 |
|
| 5/8/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
14:56 |
8:05 |
|
| 5/12/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
14:22 |
7:46 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
10:39 |
|
| 6/4/2007 |
Run |
Random Route |
Exercise bike |
1.9 mi |
15:00 |
7:59 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 2/11/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.0 mi |
20:05 |
10:03 |
|
| 3/29/2008 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.0 mi |
18:04 |
9:02 |
|
| 4/2/2009 |
Walk |
Luxottica to Kings Island |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 1/4/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.0 mi |
20:00 |
9:58 |
|
| 3/18/2010 |
Bike |
Campus Loop |
Exercise bike |
2.0 mi |
7:44 |
3:48 |
|
| 5/21/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Easy |
2.1 mi |
16:58 |
8:17 |
|
| 5/22/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Madeira trip |
2.1 mi |
16:50 |
8:13 |
|
| 5/29/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Madeira trip |
2.1 mi |
16:06 |
7:52 |
|
| 5/31/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Madeira trip |
2.1 mi |
16:41 |
8:09 |
|
| 6/5/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Madeira trip |
2.1 mi |
15:48 |
7:43 |
|
| 7/6/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Madeira trip |
2.1 mi |
17:20 |
8:28 |
|
| 1/6/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.1 mi |
20:00 |
9:29 |
|
| 2/13/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.1 mi |
20:00 |
9:24 |
|
| 6/1/2007 |
Run |
Random Route |
Exercise bike |
2.2 mi |
18:00 |
8:18 |
|
| 3/30/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.2 mi |
20:00 |
9:11 |
|
| 10/6/2006 |
Bike |
|
Easy |
2.2 mi |
11:28 |
5:13 |
|
| 5/18/2007 |
Bike |
To Bus Stop |
Commute |
2.2 mi |
11:02 |
5:01 |
|
| 5/24/2007 |
Bike |
To Bus Stop |
Madeira trip |
2.2 mi |
9:30 |
4:20 |
|
| 6/8/2007 |
Bike |
To Bus Stop |
Commute |
2.2 mi |
9:40 |
4:24 |
|
| 6/26/2007 |
Bike |
To Bus Stop |
Commute |
2.2 mi |
9:36 |
4:22 |
|
| 1/8/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.2 mi |
18:22 |
8:21 |
|
| 1/18/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.2 mi |
20:00 |
9:01 |
|
| 7/26/2010 |
Run |
Whetsel-Wind-Windridge loop |
Madeira trip |
2.3 mi |
20:44 |
9:13 |
|
| 7/28/2010 |
Run |
Whetsel-Wind-Windridge loop |
Madeira trip |
2.3 mi |
20:58 |
9:20 |
|
| 1/7/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.3 mi |
22:00 |
9:45 |
|
| 1/21/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.3 mi |
20:00 |
8:45 |
|
| 1/11/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.3 mi |
22:00 |
9:32 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 8/12/2009 |
Run |
Home to Dawson and back |
Madeira trip |
2.4 mi |
19:59 |
8:31 |
|
| 8/5/2010 |
Run |
May Camargo Canyon |
Madeira trip |
2.4 mi |
21:59 |
9:22 |
|
| 1/19/2010 |
Bike |
YMCA |
Exercise bike |
2.4 mi |
8:44 |
3:42 |
|
| 3/11/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.4 mi |
20:00 |
8:23 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
2.4 mi |
27:00 |
11:13 |
|
| 1/25/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
22:00 |
8:55 |
|
| 8/7/2007 |
Run |
Random Route |
Exercise bike / Treadmill |
2.5 mi |
22:14 |
8:54 |
|
| 1/12/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.5 mi |
21:32 |
8:37 |
|
| 1/15/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.5 mi |
20:47 |
8:19 |
|
| 4/20/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 1/28/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
22:00 |
8:48 |
|
| 9/22/2006 |
Bike |
Car pickup |
Commute |
2.5 mi |
13:24 |
5:21 |
|
| 2/10/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.5 mi |
21:46 |
8:41 |
|
| 4/21/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.5 mi |
20:00 |
7:59 |
|
| 6/9/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
20:23 |
7:56 |
|
| 6/15/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
21:56 |
8:33 |
|
| 7/16/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
20:50 |
8:07 |
|
| 7/17/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
21:10 |
8:15 |
|
| 7/23/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
19:57 |
7:46 |
|
| 7/27/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
19:49 |
7:43 |
|
| 7/19/2008 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:05 |
8:57 |
|
| 7/21/2008 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
22:51 |
8:52 |
|
| 3/20/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
21:39 |
8:24 |
|
| 4/24/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
21:12 |
8:14 |
|
| 7/13/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:36 |
9:09 |
|
| 7/15/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:17 |
9:02 |
|
| 7/18/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
22:47 |
8:50 |
|
| 4/7/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:55 |
9:17 |
|
| 4/9/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:51 |
9:15 |
|
| 8/2/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
24:49 |
9:38 |
|
| 8/4/2010 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
24:38 |
9:33 |
|
| 7/19/2011 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:43 |
9:12 |
|
| 2/4/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.6 mi |
22:00 |
8:28 |
|
| 8/6/2010 |
Run |
YMCA |
Exercise bike / Treadmill |
2.6 mi |
25:00 |
9:33 |
|
| 6/18/2007 |
Run |
Fairport Harbor route |
Easy |
2.6 mi |
22:21 |
8:30 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 2/21/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.8 mi |
25:00 |
9:02 |
|
| 2/19/2008 |
Run |
YMCA |
Exercise bike / Treadmill |
2.8 mi |
25:00 |
8:58 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 1/19/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.8 mi |
22:59 |
8:13 |
|
| 1/22/2009 |
Run |
Treadmill |
Exercise bike / Treadmill |
2.8 mi |
22:21 |
7:59 |
|
| 3/17/2009 |
Run |
YMCA |
Exercise bike / Treadmill |
2.8 mi |
25:00 |
8:52 |
|
| 3/20/2007 |
Run |
Random Route |
Exercise bike |
2.8 mi |
30:00 |
10:34 |
|
| 4/14/2008 |
Run |
Osceola Sanoma Homart Jethve Miami Greenbriar Thomas Rita Iuka |
Madeira trip |
3.0 mi |
25:38 |
8:33 |
|
| 4/22/2008 |
Run |
Osceola Sanoma Homart Jethve Miami Greenbriar Thomas Rita Iuka |
Madeira trip |
3.0 mi |
26:00 |
8:40 |
|