| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2006 |
Bike |
|
Easy |
2.2 mi |
11:28 |
5:13 |
 |
| 12/13/2006 |
Swim |
|
Mixed |
200.0 yd |
15:00 |
2:12:01 |
|
| 12/15/2006 |
Bike |
|
Exercise bike |
10.4 mi |
35:00 |
3:23 |
|
| 12/18/2006 |
Swim |
|
Mixed |
250.0 yd |
15:00 |
1:45:37 |
|
| 12/19/2006 |
Bike |
|
Exercise bike |
11.6 mi |
38:00 |
3:17 |
|
| 1/2/2007 |
Swim |
|
Mixed |
300.0 yd |
10:00 |
58:41 |
|
| 1/6/2007 |
Bike |
|
Exercise bike |
12.4 mi |
39:59 |
3:14 |
|
| 1/9/2007 |
Bike |
|
Exercise bike |
9.4 mi |
30:00 |
3:12 |
|
| 1/11/2007 |
Bike |
|
Exercise bike |
10.7 mi |
35:00 |
3:17 |
|
| 1/15/2007 |
Swim |
|
Mixed |
400.0 yd |
14:00 |
1:01:37 |
|
| 1/16/2007 |
Bike |
|
Exercise bike |
12.1 mi |
40:00 |
3:20 |
|
| 2/21/2007 |
Bike |
|
Exercise bike |
4.6 mi |
15:00 |
3:16 |
|
| 2/26/2007 |
Swim |
|
Mixed |
250.0 yd |
8:00 |
56:20 |
|
| 4/17/2007 |
Swim |
|
Mixed |
400.0 yd |
11:24 |
50:10 |
|
| 4/17/2007 |
Bike |
|
Exercise bike |
12.5 mi |
40:51 |
3:17 |
|
| 4/21/2007 |
Bike |
|
Easy |
12.4 mi |
54:44 |
4:25 |
|
| 4/21/2007 |
Swim |
|
Mixed |
400.0 m |
13:50 |
55:40 |
|
| 4/26/2007 |
Bike |
|
Exercise bike |
9.5 mi |
30:00 |
3:09 |
|
| 5/1/2007 |
Swim |
|
Mixed |
400.0 yd |
15:00 |
1:06:01 |
|
| 5/7/2007 |
Swim |
|
Mixed |
400.0 yd |
13:00 |
57:13 |
|
| 5/8/2007 |
Swim |
|
Mixed |
300.0 yd |
20:00 |
1:57:21 |
|
| 6/1/2007 |
Swim |
|
Mixed |
400.0 yd |
11:25 |
50:15 |
|
| 6/4/2007 |
Swim |
|
Mixed |
400.0 yd |
12:46 |
56:11 |
|
| 6/7/2007 |
Swim |
|
Mixed |
800.0 yd |
25:33 |
56:13 |
|
| 6/12/2007 |
Swim |
|
Mixed |
200.0 yd |
8:00 |
1:10:25 |
|
| 6/14/2007 |
Swim |
|
Mixed |
100.0 yd |
5:00 |
1:28:01 |
|
| 6/14/2007 |
Swim |
|
Mixed |
800.0 yd |
22:31 |
49:33 |
|
| 6/19/2007 |
Bike |
|
Easy |
0.4 mi |
1:48 |
4:45 |
|
| 6/25/2007 |
Swim |
|
Mixed |
875.0 yd |
24:25 |
49:07 |
|
| 6/28/2007 |
Swim |
|
Mixed |
550.0 yd |
14:21 |
45:56 |
|
| 6/30/2007 |
Bike |
|
Race Course |
16.7 mi |
1:10:13 |
4:13 |
|
| 6/30/2007 |
Bike |
|
Easy |
1.8 mi |
8:00 |
4:27 |
|
| 6/30/2007 |
Swim |
|
Race Course |
800.0 m |
21:51 |
43:58 |
|
| 10/29/2007 |
Bike |
|
Exercise bike / Treadmill |
9.4 mi |
30:00 |
3:12 |
|
| 11/2/2007 |
Bike |
|
Exercise bike / Treadmill |
10.3 mi |
30:00 |
2:55 |
|
| 11/5/2007 |
Bike |
|
Exercise bike / Treadmill |
13.0 mi |
39:00 |
3:01 |
|
| 11/6/2007 |
Bike |
|
Exercise bike / Treadmill |
19.9 mi |
1:02:00 |
3:08 |
|
| 11/7/2007 |
Bike |
|
Exercise bike / Treadmill |
11.7 mi |
35:09 |
3:01 |
|
| 11/9/2007 |
Bike |
|
Exercise bike / Treadmill |
8.0 mi |
24:55 |
3:07 |
|
| 11/10/2007 |
Bike |
|
Exercise bike / Treadmill |
19.7 mi |
1:00:00 |
3:03 |
|
| 11/12/2007 |
Bike |
|
Exercise bike / Treadmill |
11.5 mi |
35:00 |
3:03 |
|
| 11/13/2007 |
Bike |
|
Exercise bike / Treadmill |
11.3 mi |
35:00 |
3:06 |
|
| 11/15/2007 |
Bike |
|
Exercise bike / Treadmill |
12.2 mi |
38:00 |
3:07 |
|
| 11/16/2007 |
Bike |
|
Exercise bike / Treadmill |
13.4 mi |
40:00 |
2:59 |
|
| 11/19/2007 |
Bike |
|
Exercise bike / Treadmill |
14.6 mi |
45:00 |
3:05 |
|
| 11/20/2007 |
Bike |
|
Exercise bike / Treadmill |
11.4 mi |
35:00 |
3:05 |
|
| 11/21/2007 |
Bike |
|
Exercise bike / Treadmill |
11.3 mi |
35:00 |
3:07 |
|
| 11/22/2007 |
Bike |
|
Exercise bike / Treadmill |
19.7 mi |
1:00:00 |
3:03 |
|
| 11/23/2007 |
Bike |
|
Exercise bike / Treadmill |
16.7 mi |
50:00 |
3:00 |
|
| 11/24/2007 |
Bike |
|
Exercise bike / Treadmill |
13.5 mi |
40:00 |
2:58 |
|
| 11/26/2007 |
Bike |
|
Exercise bike / Treadmill |
12.1 mi |
37:00 |
3:04 |
|
| 11/27/2007 |
Bike |
|
Exercise bike / Treadmill |
11.4 mi |
35:00 |
3:05 |
|
| 11/30/2007 |
Bike |
|
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 12/1/2007 |
Bike |
|
Exercise bike / Treadmill |
19.9 mi |
1:00:00 |
3:01 |
|
| 12/4/2007 |
Bike |
|
Exercise bike / Treadmill |
11.9 mi |
36:00 |
3:02 |
|
| 12/5/2007 |
Bike |
|
Exercise bike / Treadmill |
13.3 mi |
40:00 |
3:02 |
|
| 12/7/2007 |
Bike |
|
Exercise bike / Treadmill |
13.2 mi |
40:00 |
3:03 |
|
| 12/8/2007 |
Bike |
|
Exercise bike / Treadmill |
19.8 mi |
1:00:00 |
3:02 |
|
| 12/10/2007 |
Bike |
|
Exercise bike / Treadmill |
22.8 mi |
1:10:00 |
3:05 |
|
| 12/12/2007 |
Bike |
|
Exercise bike / Treadmill |
38.8 mi |
2:00:00 |
3:06 |
|
| 12/14/2007 |
Bike |
|
Exercise bike / Treadmill |
11.4 mi |
35:00 |
3:04 |
|
| 12/17/2007 |
Bike |
|
Exercise bike / Treadmill |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/18/2007 |
Bike |
|
Exercise bike / Treadmill |
10.2 mi |
33:00 |
3:14 |
|
| 12/20/2007 |
Bike |
|
Exercise bike / Treadmill |
12.2 mi |
40:00 |
3:17 |
|
| 12/21/2007 |
Bike |
|
Exercise bike / Treadmill |
8.3 mi |
30:00 |
3:37 |
|
| 12/22/2007 |
Bike |
|
Madeira trip |
0.2 mi |
1:00 |
5:00 |
|
| 12/22/2007 |
Bike |
|
Madeira trip |
0.8 mi |
2:45 |
3:27 |
|
| 12/24/2007 |
Bike |
|
Exercise bike |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/29/2007 |
Bike |
|
Exercise bike |
15.6 mi |
48:00 |
3:05 |
|
| 12/31/2007 |
Bike |
|
Exercise bike |
14.5 mi |
45:00 |
3:07 |
|
| 1/1/2008 |
Football |
|
Default |
|
1:00:00 |
|
|
| 1/3/2008 |
Weights 2 |
|
Default |
|
10:00 |
|
|
| 1/8/2008 |
Bike |
|
Exercise bike |
13.4 mi |
45:00 |
3:22 |
|
| 1/9/2008 |
Basketball |
|
Default |
|
45:00 |
|
|
| 1/16/2008 |
Basketball |
|
Default |
|
45:00 |
|
|
| 1/28/2008 |
Other |
|
Default |
|
1:00:00 |
|
|
| 2/22/2008 |
Snow shoveling |
|
Default |
|
45:00 |
|
|
| 3/4/2008 |
Bike |
|
Exercise bike |
14.5 mi |
45:00 |
3:07 |
|
| 3/8/2008 |
Snow shoveling |
|
Default |
|
2:00:00 |
|
|
| 3/22/2008 |
Step Aerobics |
|
Default |
|
1:30:00 |
|
|
| 3/27/2008 |
Bike |
|
Exercise bike |
6.4 mi |
21:49 |
3:25 |
|
| 3/29/2008 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2008 |
Weights 2 |
|
Default |
|
30:00 |
|
|
| 7/15/2008 |
Bike |
|
Madeira trip |
6.9 mi |
28:15 |
4:05 |
|
| 1/8/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/12/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/15/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/22/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/7/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/9/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/12/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/16/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/20/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/24/2009 |
Weights |
|
|
|
20:00 |
|
|
| 3/10/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/21/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/19/2010 |
Weights |
|
|
|
15:00 |
|
|
| 1/22/2010 |
Step Aerobics |
|
Default |
|
1:30:00 |
|
|
| 1/25/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/8/2010 |
Weights |
|
|
|
20:00 |
|
|