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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/1/2008
Football
Default
1:00:00
1/3/2008
Weights 2
Default
10:00
1/9/2008
Basketball
Default
45:00
1/16/2008
Basketball
Default
45:00
1/28/2008
Other
Default
1:00:00
2/22/2008
Snow shoveling
Default
45:00
3/8/2008
Snow shoveling
Default
2:00:00
3/22/2008
Step Aerobics
Default
1:30:00
3/29/2008
Weights 2
Default
30:00
1/8/2009
Weights
20:00
1/12/2009
Weights
20:00
1/15/2009
Weights
15:00
1/22/2009
Weights
15:00
2/7/2009
Weights
15:00
2/9/2009
Weights
15:00
2/12/2009
Weights
15:00
2/16/2009
Weights
15:00
2/20/2009
Weights
20:00
2/24/2009
Weights
20:00
3/10/2009
Weights
20:00
4/21/2009
Weights
20:00
1/19/2010
Weights
15:00
1/22/2010
Step Aerobics
Default
1:30:00
1/25/2010
Weights
15:00
2/8/2010
Weights
20:00
2/24/2010
Weights
25:00
3/5/2010
Weights
25:00
3/18/2010
Weights
30:00
6/14/2007
Swim
Mixed
100.0 yd
5:00
1:28:01
12/13/2006
Swim
Mixed
200.0 yd
15:00
2:12:01
6/12/2007
Swim
Mixed
200.0 yd
8:00
1:10:25
1/7/2008
Swim
YMCA
Free Style
200.0 yd
7:00
1:01:37
3/27/2008
Swim
YMCA
Free Style
225.0 yd
5:09
40:18
12/18/2006
Swim
Mixed
250.0 yd
15:00
1:45:37
2/26/2007
Swim
Mixed
250.0 yd
8:00
56:20
1/11/2008
Swim
YMCA
Free Style
250.0 yd
10:00
1:10:25
1/2/2007
Swim
Mixed
300.0 yd
10:00
58:41
5/8/2007
Swim
Mixed
300.0 yd
20:00
1:57:21
12/22/2007
Bike
Madeira trip
0.2 mi
1:00
5:00
1/15/2007
Swim
Mixed
400.0 yd
14:00
1:01:37
4/17/2007
Swim
Mixed
400.0 yd
11:24
50:10
5/1/2007
Swim
Mixed
400.0 yd
15:00
1:06:01
5/7/2007
Swim
Mixed
400.0 yd
13:00
57:13
6/1/2007
Swim
Mixed
400.0 yd
11:25
50:15
6/4/2007
Swim
Mixed
400.0 yd
12:46
56:11
3/3/2008
Swim
YMCA
Free Style
425.0 yd
12:00
49:42
1/21/2009
Swim
YMCA
Free Style
425.0 yd
10:48
44:44
1/21/2009
Swim
YMCA
Race Course
425.0 yd
11:00
45:34
2/6/2009
Swim
YMCA
Free Style
425.0 yd
10:30
43:29
2/6/2009
Swim
YMCA
Free Style
425.0 yd
10:30
43:29
2/24/2009
Swim
YMCA
Free Style
425.0 yd
10:12
42:15
4/2/2009
Swim
YMCA
Free Style
425.0 yd
10:11
42:11
4/2/2009
Swim
YMCA
Free Style
425.0 yd
9:44
40:19
3/2/2010
Swim
YMCA
Free Style
425.0 yd
9:45
40:23
4/21/2007
Swim
Mixed
400.0 m
13:50
55:40
4/21/2008
Swim
Miami Triathlon swim course
Race Course
400.0 m
11:00
44:16
4/18/2009
Swim
Miami Triathlon swim course
Free Style
400.0 m
10:30
42:15
7/19/2007
Run
Iuka Sprint
Madeira trip
0.3 mi
1:17
5:08
7/19/2007
Run
Iuka Sprint
Madeira trip
0.3 mi
1:24
5:36
7/19/2007
Run
Iuka Sprint
Madeira trip
0.3 mi
1:24
5:36
7/19/2007
Run
Iuka Sprint
Madeira trip
0.3 mi
1:23
5:32
7/25/2007
Run
Iuka Sprint
Madeira trip
0.3 mi
1:45
7:00
7/25/2007
Run
Iuka Sprint
Madeira trip
0.3 mi
1:24
5:36
7/25/2007
Run
Iuka Sprint
Madeira trip
0.3 mi
1:40
6:40
7/25/2007
Run
Iuka Sprint
Madeira trip
0.3 mi
1:29
5:56
7/25/2007
Run
Iuka Sprint
Madeira trip
0.3 mi
1:27
5:48
8/6/2007
Run
Iuka Sprint
Easy
0.3 mi
1:38
6:32
8/6/2007
Run
Iuka Sprint
Easy
0.3 mi
1:19
5:16
2/16/2009
Run
Treadmill
Exercise bike / Treadmill
0.3 mi
1:48
7:12
3/24/2008
Swim
YMCA
Free Style
450.0 yd
10:34
41:20
4/17/2008
Swim
YMCA
Free Style
450.0 yd
10:40
41:44
6/28/2007
Swim
Mixed
550.0 yd
14:21
45:56
6/19/2007
Bike
Easy
0.4 mi
1:48
4:45
3/13/2008
Swim
YMCA
Free Style
700.0 yd
18:25
46:19
2/28/2008
Swim
YMCA
Free Style
750.0 yd
22:00
51:38
8/6/2007
Run
Sprint warmup / recovery
Easy
0.4 mi
3:39
8:18
5/14/2007
Swim
Laps in Pool
Mixed
800.0 yd
29:12
1:04:15
6/7/2007
Swim
Mixed
800.0 yd
25:33
56:13
6/14/2007
Swim
Mixed
800.0 yd
22:31
49:33
3/7/2008
Swim
YMCA
Free Style
800.0 yd
22:00
48:25
6/30/2007
Swim
Race Course
800.0 m
21:51
43:58
6/25/2007
Swim
Mixed
875.0 yd
24:25
49:07
2/12/2009
Run
Treadmill
Exercise bike / Treadmill
0.5 mi
3:12
6:24
2/12/2009
Run
Treadmill
Exercise bike / Treadmill
0.5 mi
3:12
6:24
4/10/2008
Swim
YMCA
Free Style
900.0 yd
22:40
44:20
7/25/2007
Run
Sprint warmup / recovery
Madeira trip
0.6 mi
4:38
8:17
3/19/2008
Swim
YMCA
Free Style
1000.0 yd
23:47
41:52
3/25/2008
Swim
YMCA
Free Style
1250.0 yd
32:18
45:29
4/2/2008
Swim
YMCA
Free Style
1250.0 yd
32:00
45:04
4/16/2009
Run
Whetsel-Wind-Windridge loop
Madeira trip
0.8 mi
6:43
8:58
2/8/2010
Run
YMCA
Exercise bike / Treadmill
0.8 mi
5:36
7:28
4/12/2010
Run
Whetsel-Wind-Windridge loop
Madeira trip
0.8 mi
6:16
8:22
12/22/2007
Bike
Madeira trip
0.8 mi
2:45
3:27
5/1/2007
Run
Osceola Iuka
Madeira trip
0.8 mi
7:04
8:44
11/23/2007
Bike
Osceola Iuka
Madeira trip
0.8 mi
3:00
3:43
12/31/2007
Run
Osceola Iuka
Madeira trip
0.8 mi
11:25
14:06
6/19/2007
Bike
To T de FH start
Easy
1.0 mi
4:46
4:49
2/26/2007
Run
Random Route
Exercise bike
1.0 mi
6:48
6:48
3/3/2008
Run
YMCA
Exercise bike / Treadmill
1.0 mi
6:35
6:35
4/1/2008
Run
Madeira HS Track
Easy
1.0 mi
8:10
8:10
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