Notes
Rain/drizzle, cool and windy (E 24 K gusting to 33K). Wore my HR monitor. Hip pain the whole run...decrease on uphills. Thought I saw a coyote at 2 K (thus the missing part of my run that I added time back in for - forgot to turn the GPS back on when I started running). I was on a backroad with no houses and only occasional traffic and was a like shitbaked! Good run but had intent to run slower!! HR returned to normal within 60 seconds post run!