| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2011 |
Bike |
|
Default |
26.7 km |
1:21:38 |
3:04 |
 |
| 9/9/2011 |
Run |
|
Default |
6.3 km |
43:56 |
6:59 |
|
| 9/8/2011 |
Bike |
|
Default |
11.8 km |
38:51 |
3:19 |
|
| 9/7/2011 |
Run |
|
Default |
6.4 km |
45:58 |
7:11 |
|
| 9/5/2011 |
Run |
|
Default |
8.0 km |
56:56 |
7:07 |
|
| 9/3/2011 |
Run |
|
Default |
5.0 km |
35:31 |
7:07 |
|
| 9/2/2011 |
Walking |
|
Default |
7.0 km |
1:02:51 |
8:59 |
|
| 9/1/2011 |
Run |
|
Default |
7.5 km |
52:19 |
6:59 |
|
| 8/24/2011 |
Bike |
|
Default |
25.1 km |
2:13:42 |
5:20 |
|
| 8/10/2011 |
Bike |
|
Default |
20.8 km |
58:15 |
2:48 |
|
| 8/9/2011 |
Run |
|
Default |
7.1 km |
48:56 |
6:54 |
|
| 8/7/2011 |
Bike |
|
Default |
21.2 km |
59:16 |
2:48 |
|
| 8/7/2011 |
Bike |
|
Default |
11.1 km |
41:15 |
3:43 |
|
| 8/6/2011 |
Run |
|
Default |
5.3 km |
35:41 |
6:44 |
|
| 8/4/2011 |
Run |
|
Default |
6.5 km |
47:39 |
7:20 |
|
| 8/1/2011 |
Run |
|
Default |
8.2 km |
57:33 |
7:04 |
|
| 7/31/2011 |
Run |
|
Default |
5.2 km |
36:49 |
7:06 |
|
| 7/14/2011 |
Run |
|
Default |
6.8 km |
47:13 |
6:57 |
|
| 7/12/2011 |
Run |
|
Default |
7.2 km |
50:01 |
6:57 |
|
| 6/4/2011 |
Bike |
|
Default |
21.7 km |
1:13:47 |
3:24 |
|
| 1/16/2011 |
Bike |
|
Default |
25.5 km |
1:01:27 |
2:25 |
|
| 1/14/2011 |
Bike |
|
Default |
22.6 km |
55:01 |
2:26 |
|
| 1/14/2011 |
Bike |
Bike trainer |
Easy |
22.6 km |
55:01 |
2:26 |
|
| 1/13/2011 |
Shovelling |
|
Default |
|
15:00 |
|
|
| 1/12/2011 |
Walking |
Cooldown |
Default |
0.3 km |
2:39 |
9:28 |
|
| 1/12/2011 |
Run |
Grand Bay West loop |
Medium |
6.2 km |
39:56 |
6:28 |
|
| 1/11/2011 |
Walking |
Cooldown |
Default |
0.3 km |
2:45 |
9:50 |
|
| 1/11/2011 |
Run |
Grand Bay West loop |
Medium |
6.2 km |
40:44 |
6:35 |
|
| 1/9/2011 |
Run |
Grand Bay West loop |
Hard |
6.4 km |
43:57 |
6:52 |
|
| 1/8/2011 |
Walking |
Walking the dog! |
Default |
0.9 km |
10:06 |
11:21 |
|
| 1/8/2011 |
Run |
Grand Bay West loop |
Hard |
6.2 km |
40:54 |
6:36 |
|
| 1/8/2011 |
Shovelling |
|
Default |
|
30:00 |
|
|
| 1/5/2011 |
Run |
High Street |
Hard |
5.0 km |
33:17 |
6:39 |
|
| 1/3/2011 |
Walking |
Treadmill |
Default |
6.6 km |
1:00:00 |
9:04 |
|
| 1/2/2011 |
Run |
Grand Bay West loop |
Hard |
6.4 km |
42:19 |
6:37 |
|
| 1/1/2011 |
Run |
mouse island loop |
Hard |
7.6 km |
54:02 |
7:07 |
|
| 12/29/2010 |
Run |
High Street |
Hard |
5.1 km |
34:39 |
6:47 |
|
| 12/12/2010 |
Run |
High Street |
Hard |
5.1 km |
33:01 |
6:29 |
|
| 12/9/2010 |
Run |
High Street |
Hard |
5.1 km |
33:27 |
6:34 |
|
| 12/7/2010 |
Run |
High Street |
Hard |
5.0 km |
33:08 |
6:38 |
|
| 11/15/2010 |
Run |
High Street |
Hard |
4.3 km |
28:07 |
6:38 |
|
| 11/14/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
18.8 km |
59:23 |
3:10 |
|
| 11/13/2010 |
Run |
High Street |
Easy |
4.0 km |
27:01 |
6:47 |
|
| 11/13/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
21.1 km |
1:09:06 |
3:17 |
|
| 10/20/2010 |
Run |
Downtown |
Hard |
8.0 km |
49:55 |
6:15 |
|
| 10/3/2010 |
Run |
Home to Cheeseman's Park |
Long |
21.3 km |
2:24:10 |
6:47 |
|
| 10/1/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Hard |
9.3 km |
1:00:01 |
6:28 |
|
| 9/29/2010 |
Run |
mouse island loop |
Hard |
9.1 km |
56:39 |
6:13 |
|
| 9/27/2010 |
Run |
Riverside Drive, Corner Brook |
Easy |
11.3 km |
1:11:01 |
6:19 |
|
| 9/26/2010 |
Run |
Home to Cheeseman's Park |
Long |
20.0 km |
2:13:09 |
6:40 |
|
| 9/19/2010 |
Run |
Downtown |
Easy |
10.8 km |
1:08:45 |
6:24 |
|
| 9/18/2010 |
Run |
Home to Cheeseman's Park |
Long |
19.4 km |
2:08:10 |
6:38 |
|
| 9/15/2010 |
Bike |
Home to Cheeseman's Park |
Default |
19.6 km |
53:41 |
2:45 |
|
| 9/14/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
53:05 |
6:18 |
|
| 9/12/2010 |
Run |
Grand Bay West loop |
Easy |
6.5 km |
40:30 |
6:14 |
|
| 9/11/2010 |
Run |
Home to Cheeseman's Park |
Long |
13.6 km |
1:27:27 |
6:25 |
|
| 9/10/2010 |
Run |
Downtown |
Easy |
10.0 km |
1:01:27 |
6:09 |
|
| 9/9/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
26:36 |
5:20 |
|
| 9/7/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Easy |
9.3 km |
58:36 |
6:20 |
|
| 9/6/2010 |
Run |
Grand Bay West |
Hill |
6.4 km |
39:47 |
6:13 |
|
| 9/5/2010 |
Run |
McDougall's Loop |
Easy |
11.0 km |
1:08:54 |
6:16 |
|
| 9/3/2010 |
Run |
McDougall's Loop |
Long |
16.0 km |
1:44:39 |
6:33 |
|
| 9/2/2010 |
Run |
McDougall's Road |
Easy |
5.0 km |
30:52 |
6:11 |
|
| 9/1/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Easy |
9.2 km |
58:34 |
6:22 |
|
| 8/31/2010 |
Run |
mouse island loop |
Hill |
8.4 km |
54:11 |
6:28 |
|
| 8/29/2010 |
Run |
Murray's Beach Loop |
Easy |
7.0 km |
43:49 |
6:16 |
|
| 8/28/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.4 km |
1:44:44 |
6:24 |
|
| 8/27/2010 |
Run |
McDougall's Road |
Easy |
7.8 km |
49:16 |
6:21 |
|
| 8/24/2010 |
Run |
Grand Bay West loop |
Hill |
7.6 km |
45:34 |
6:02 |
|
| 8/23/2010 |
Run |
Downtown |
Easy |
10.3 km |
1:06:59 |
6:32 |
|
| 8/22/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.1 km |
41:18 |
5:49 |
|
| 8/21/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
14.1 km |
1:31:28 |
6:29 |
|
| 8/19/2010 |
Run |
Highway |
Tempo |
5.0 km |
28:39 |
5:44 |
|
| 8/18/2010 |
Run |
Cheeseman's Park to Home |
Easy |
11.5 km |
1:11:12 |
6:11 |
|
| 8/16/2010 |
Run |
Downtown to home |
Long |
10.1 km |
1:06:07 |
6:33 |
|
| 8/14/2010 |
Run |
Leg 10 - Race to the Sea |
Race |
11.0 km |
1:07:00 |
6:05 |
|
| 8/10/2010 |
Run |
mouse island loop |
Easy |
8.0 km |
48:15 |
6:02 |
|
| 8/9/2010 |
Run |
Grand Bay West loop |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 8/8/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:22 |
5:55 |
|
| 8/7/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.4 km |
1:45:32 |
6:26 |
|
| 8/5/2010 |
Run |
mouse island loop |
Tempo |
8.4 km |
50:24 |
5:59 |
|
| 8/4/2010 |
Run |
Grand Bay West loop |
Easy |
6.5 km |
39:41 |
6:07 |
|
| 8/3/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
20.5 km |
53:14 |
2:36 |
|
| 8/2/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
20.0 km |
52:12 |
2:37 |
|
| 8/2/2010 |
Run |
Grand Bay West loop |
Easy |
8.0 km |
50:13 |
6:17 |
|
| 8/1/2010 |
Run |
Grand Bay West loop |
Easy |
9.0 km |
58:14 |
6:29 |
|
| 7/31/2010 |
Run |
Home to Channel via Grand Bay West |
Long |
10.7 km |
1:07:56 |
6:21 |
|
| 7/30/2010 |
Run |
Grand Bay West loop |
Easy |
7.1 km |
45:27 |
6:23 |
|
| 7/29/2010 |
Run |
mouse island loop |
Easy |
8.1 km |
48:40 |
6:01 |
|
| 7/26/2010 |
Run |
Saco, Maine |
Easy |
5.4 km |
35:38 |
6:34 |
|
| 7/24/2010 |
Run |
Natick, Mass |
Easy |
6.9 km |
43:18 |
6:17 |
|
| 7/22/2010 |
Run |
Montmere Blackburn Esprit Aquaview loop |
Easy |
5.3 km |
32:40 |
6:14 |
|
| 7/21/2010 |
Weights |
|
|
|
50:00 |
|
|
| 7/21/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
8.3 km |
54:03 |
6:34 |
|
| 7/20/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
58:00 |
6:27 |
|
| 7/19/2010 |
Weights |
|
|
|
50:00 |
|
|
| 7/19/2010 |
Run |
Trim Charlemagne Tenth Kine Innes Trim Loop |
Long |
12.0 km |
1:20:10 |
6:41 |
|
| 7/19/2010 |
Run |
Trim Charlemagne Tenth Kine Innes Trim Loop |
Long |
1.3 km |
8:20 |
6:40 |
|
| 7/17/2010 |
Run |
Trim, Innes, Espirit, Blackburn Provence Loop |
Easy |
7.0 km |
45:01 |
6:26 |
|
| 7/16/2010 |
Weights |
|
|
|
50:00 |
|
|