10/3/2010
10:14 AM
21.3 km
2:24:10.38
6:47 km
ASICS Nimbus 12 Kiwi
Initializing charts...
Windy!!!! Winds WNW 35 k gusting to 50 K...felt like I was running in a wind tunnel! Negative splits - 1:13:30/1:10:40. Average HR 155 bpm. Fuel at 12, 15 and 17 KM. Felt good - hip and knees ached a little!