Notes
Sunny (16 C) with a cool breeze (WNW 26 K) that was a strong head wind in places and a nice tail wind in others. Tried to pace myself but watched my HR more than my pace. HR usually in 150s except for hills. Tried to keep the route as flat as possible due to Iliotibial tendonitis at the insertion point on the iliac crest and possibly a little greater trochanteric bursitis although it felt really good today (haven't run since Tuesday). HR rose in the last few kilometers most likely due to a combination of being tired, the hills at the end of the run and increasing my pace. Good run and no signs of weakness. Didn't take the gels I had with me but had a better breakfast this week including cereal with bran buds and almonds and a banana and of course coffee!