| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Walking |
Treadmill |
Default |
6.6 km |
1:00:00 |
9:04 |
 |
| 9/9/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
26:36 |
5:20 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:16 |
6:20 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
6:13 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:48 |
6:10 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
8.0 km |
49:17 |
6:10 |
|
| 6/3/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
28:29 |
5:42 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
8.0 km |
49:21 |
6:11 |
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
29:25 |
5:53 |
|
| 4/10/2010 |
Run |
Treadmill |
Long |
10.3 km |
1:06:00 |
6:23 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:49 |
6:10 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
6.4 km |
40:00 |
6:14 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:20:36 |
6:43 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
10.0 km |
1:00:16 |
6:02 |
|
| 2/5/2010 |
Run |
Treadmill |
Interval |
6.5 km |
41:26 |
6:23 |
|
| 2/2/2010 |
Run |
Treadmill |
Tempo |
3.6 km |
20:00 |
5:37 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.5 km |
35:23 |
6:26 |
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
3.0 km |
17:04 |
5:42 |
|
| 1/24/2010 |
Run |
Treadmill |
Long |
11.0 km |
1:13:40 |
6:42 |
|
| 1/22/2010 |
Run |
Treadmill |
Tempo |
3.0 km |
17:40 |
5:54 |
|
| 1/17/2010 |
Run |
Treadmill |
Long |
10.0 km |
1:03:51 |
6:24 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
44:51 |
6:59 |
|
| 1/8/2010 |
Run |
Treadmill |
Long |
5.5 mi |
59:08 |
6:41 |
|
| 1/6/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:25 |
6:06 |
|
|