| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2011 |
Run |
Grand Bay West loop |
Medium |
6.2 km |
39:56 |
6:28 |
 |
| 1/11/2011 |
Run |
Grand Bay West loop |
Medium |
6.2 km |
40:44 |
6:35 |
|
| 1/8/2011 |
Run |
Grand Bay West loop |
Hard |
6.2 km |
40:54 |
6:36 |
|
| 1/5/2011 |
Run |
High Street |
Hard |
5.0 km |
33:17 |
6:39 |
|
| 1/1/2011 |
Run |
mouse island loop |
Hard |
7.6 km |
54:02 |
7:07 |
|
| 12/29/2010 |
Run |
High Street |
Hard |
5.1 km |
34:39 |
6:47 |
|
| 3/13/2010 |
Run |
Rolling Hills route |
Hill |
5.0 km |
31:23 |
6:16 |
|
| 2/28/2010 |
Run |
Rolling Hills route |
Hill |
2.7 km |
17:17 |
6:32 |
|
| 2/21/2010 |
Run |
Highway |
Long |
13.3 km |
1:30:15 |
6:48 |
|
| 2/11/2010 |
Run |
Home to mom's |
Easy |
5.7 km |
35:46 |
6:20 |
|
| 2/10/2010 |
Run |
Grand Bay West loop |
Easy |
6.3 km |
40:39 |
6:26 |
|
| 2/9/2010 |
Run |
tourist chalet track loop |
Hill |
4.4 km |
27:56 |
6:21 |
|
| 2/8/2010 |
Run |
mouse island loop |
Long |
7.0 km |
42:49 |
6:06 |
|
| 1/27/2010 |
Run |
Rolling Hills route |
Hill |
6.1 km |
37:03 |
6:03 |
|
| 1/19/2010 |
Run |
Rolling Hills route |
Hill |
6.2 km |
38:58 |
6:18 |
|
| 1/10/2010 |
Run |
outdoors |
Long |
10.1 km |
1:06:36 |
6:36 |
|
| 1/4/2010 |
Run |
outdoors |
Hard |
0.4 km |
2:26 |
6:24 |
|
| 1/4/2010 |
Run |
outdoors |
Long |
10.0 km |
1:04:38 |
6:28 |
|
| 12/31/2009 |
Run |
5 K Resolution Run |
Race |
5.0 km |
30:20 |
6:07 |
|
| 12/29/2009 |
Run |
|
Hard |
6.4 km |
41:33 |
6:30 |
|
| 12/27/2009 |
Run |
|
Hard |
5.0 km |
30:31 |
6:07 |
|
| 12/26/2009 |
Run |
|
Hard |
7.5 km |
48:39 |
6:28 |
|