8/17/2009
7:50 PM
2000 m
40:00
2:00 / 100m
No additional information was recorded for this entry.
Nice swim tonight. Headed to the airport after to pick up Paula from her AR trip.
wu = 600 mix (200 w/ paddles)
ms = 7x200 w/ 20-30 sec. rest (1 w/ paddles)