| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2016 |
Run |
MAHG Office 5k |
Easy |
3.1 mi |
30:30 |
9:55 |
 |
| 12/7/2011 |
Run |
Home - SHS intervals |
Interval |
3.9 mi |
37:00 |
9:30 |
|
| 12/6/2011 |
Run |
Chris - Tilles Park |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 12/5/2011 |
Run |
Home - SHS Turf |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/4/2011 |
Run |
Home - 3.85 miles |
Long |
7.7 mi |
1:08:00 |
8:49 |
|
| 12/2/2011 |
Run |
Home - South S (Hills) 4 |
Hill |
4.1 mi |
38:00 |
9:15 |
|
| 12/1/2011 |
Run |
Home - Ball fields - SHS home |
Easy |
5.3 mi |
52:00 |
9:45 |
|
| 11/29/2011 |
Run |
Mercy Treadmill |
Fartlek |
4.2 mi |
36:00 |
8:35 |
|
| 11/28/2011 |
Run |
Home - SHS Field |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 11/27/2011 |
Run |
Home - Creekmore park |
Easy |
4.9 mi |
47:00 |
9:33 |
|
| 11/26/2011 |
Run |
Jill's to the beach |
Long |
7.9 mi |
1:12:00 |
9:07 |
|
| 11/24/2011 |
Run |
Turkey Trot |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/23/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 11/19/2011 |
Run |
Chaffee Loop |
Long |
8.1 mi |
1:12:00 |
8:53 |
|
| 11/18/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/16/2011 |
Run |
Paula 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/15/2011 |
Run |
Mercy Treadmill |
Fartlek |
4.5 mi |
40:00 |
9:00 |
|
| 11/12/2011 |
Run |
Chaffee Loop |
Long |
8.1 mi |
1:10:30 |
8:42 |
|
| 11/11/2011 |
Run |
Chris's to SHS and back |
Easy |
5.3 mi |
47:36 |
9:01 |
|
| 11/9/2011 |
Run |
Chris's to SHS and back |
Easy |
5.3 mi |
49:00 |
9:17 |
|
| 11/8/2011 |
Run |
Mercy Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/7/2011 |
Run |
Home - South S. |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/5/2011 |
Run |
River Valley Half Marathon 2 |
Race |
14.1 mi |
1:48:45 |
7:43 |
|
| 11/3/2011 |
Run |
Risley - Old Greenwood |
Easy |
3.6 mi |
30:50 |
8:40 |
|
| 11/1/2011 |
Run |
Home - E.Valley, Phoenix, home |
Long |
7.8 mi |
1:10:00 |
9:01 |
|
| 10/30/2011 |
Run |
Home - Horseshoe |
Easy |
6.3 mi |
53:30 |
8:33 |
|
| 10/26/2011 |
Run |
Chris - Creekmore - St. Scho |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/23/2011 |
Run |
Home - Creekmore park |
Easy |
4.9 mi |
46:00 |
9:20 |
|
| 10/22/2011 |
Run |
Survivor's Challenge 10k |
Long |
6.2 mi |
49:50 |
8:03 |
|
| 10/22/2011 |
Run |
Survivor's Challenge (extra) |
Long |
5.5 mi |
52:00 |
9:33 |
|
| 10/18/2011 |
Run |
Home - Creekmore - Horseshoe |
Long |
7.3 mi |
1:05:00 |
8:57 |
|
| 10/4/2011 |
Run |
Home - WAR group at Creekmore - Home |
Easy |
7.0 mi |
1:00:30 |
8:42 |
|
| 10/2/2011 |
Run |
Home - Creekmore park |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 10/1/2011 |
Run |
Chaffee 8 |
Long |
8.5 mi |
1:20:00 |
9:25 |
|
| 9/30/2011 |
Run |
Home - Creekmore park |
Easy |
4.9 mi |
46:30 |
9:26 |
|
| 9/28/2011 |
Run |
Home - Horseshoe |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 9/27/2011 |
Run |
Office - Breeden dodge |
Easy |
3.6 mi |
33:00 |
9:07 |
|
| 9/24/2011 |
Run |
Home - Valley, Phoenix, Geren |
Long |
11.0 mi |
1:43:00 |
9:24 |
|
| 9/22/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/19/2011 |
Run |
Home - Creekmore park |
Easy |
4.9 mi |
43:15 |
8:47 |
|
| 9/17/2011 |
Run |
Home - Creekmore park |
Easy |
4.9 mi |
43:15 |
8:47 |
|
| 9/13/2011 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 9/10/2011 |
Run |
Home - Horseshoe |
Tempo |
3.1 mi |
25:00 |
8:00 |
|
| 9/10/2011 |
Run |
Chaffee 8 |
Long |
8.3 mi |
1:20:00 |
9:42 |
|
| 9/7/2011 |
Run |
Chris's loop_1 |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 9/5/2011 |
Run |
Run for a Child 10k |
Race |
6.2 mi |
47:58 |
7:44 |
|
| 9/4/2011 |
Run |
Home - SHS Field |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 9/3/2011 |
Run |
Chaffee 8 |
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
| 9/2/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/30/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/28/2011 |
Run |
Home - SHS Turf |
Interval |
3.3 mi |
27:30 |
8:20 |
|
| 8/27/2011 |
Run |
Chaffee Loop |
Long |
8.1 mi |
1:10:30 |
8:42 |
|
| 8/25/2011 |
Run |
Mercy Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 8/25/2011 |
Run |
Risley - Mercy |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 8/24/2011 |
Swim |
Shadow Lake open water swim |
Free Style |
1.0 mi |
38:00 |
40:00 |
|
| 8/23/2011 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 8/22/2011 |
Bike |
Mercy Stationary bike |
Easy |
12.7 mi |
50:00 |
3:57 |
|
| 8/21/2011 |
Run |
Home - SHS Turf |
Easy |
2.9 mi |
28:00 |
9:50 |
|
| 8/20/2011 |
Run |
WAR 3 |
Long |
3.0 mi |
28:00 |
9:22 |
|
| 8/20/2011 |
Run |
Chaffee with WAR |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/18/2011 |
Run |
Risley - Hills |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/18/2011 |
Bike |
Mercy Stationary bike |
Easy |
5.8 mi |
20:00 |
3:27 |
|
| 8/17/2011 |
Run |
Risley - Hills |
Hill |
3.8 mi |
48:00 |
12:30 |
|
| 8/16/2011 |
Run |
Risley - Regions, Horseshoe |
Easy |
5.5 mi |
52:00 |
9:32 |
|
| 8/15/2011 |
Bike |
Mercy Stationary bike |
Easy |
16.8 mi |
1:00:00 |
3:35 |
|
| 8/14/2011 |
Run |
Eurekan 10k |
Race |
6.2 mi |
55:30 |
8:57 |
|
| 8/13/2011 |
Run |
Home - NHS |
Easy |
6.3 mi |
58:00 |
9:09 |
|
| 8/11/2011 |
Bike |
Mercy Stationary bike |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 8/10/2011 |
Run |
Risley - behind Best Buy and down Leigh |
Easy |
3.4 mi |
30:20 |
8:56 |
|
| 8/9/2011 |
Run |
Risley to Scott's |
Easy |
3.4 mi |
28:50 |
8:32 |
|
| 8/7/2011 |
Run |
Home - Creekmore park |
Easy |
4.9 mi |
48:00 |
9:45 |
|
| 8/7/2011 |
Run |
Home - SHS Field |
Easy |
1.9 mi |
18:30 |
9:48 |
|
| 8/4/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 8/2/2011 |
Run |
Mercy Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 8/2/2011 |
Run |
Risley - Mercy |
Easy |
3.0 mi |
25:40 |
8:27 |
|
| 8/1/2011 |
Run |
Mercy Treadmill |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 8/1/2011 |
Bike |
Mercy Stationary bike |
Easy |
12.3 mi |
40:00 |
3:16 |
|
| 7/31/2011 |
Run |
Home - Horseshoe |
Easy |
3.1 mi |
28:30 |
9:07 |
|
| 7/28/2011 |
Run |
Mercy Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 7/28/2011 |
Run |
Risley - Mercy |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 7/27/2011 |
Run |
Risley - Home (Cornerstone) |
Easy |
5.4 mi |
48:00 |
8:53 |
|
| 7/23/2011 |
Run |
Chaffee 8 |
Long |
8.1 mi |
1:12:00 |
8:54 |
|
| 7/21/2011 |
Run |
Mercy Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/21/2011 |
Run |
Risley - Mercy |
Easy |
3.0 mi |
25:30 |
8:24 |
|
| 7/19/2011 |
Run |
Risley-Home (up Old Greenwood, down Leigh) |
Easy |
5.4 mi |
50:45 |
9:22 |
|
| 7/17/2011 |
Run |
Lee's loop |
Easy |
4.2 mi |
46:30 |
11:00 |
|
| 7/16/2011 |
Run |
Sarah's to Chapman |
Easy |
4.5 mi |
41:00 |
9:04 |
|
| 7/13/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 7/12/2011 |
Run |
Mercy Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/9/2011 |
Run |
Home - Horseshoe - Southview hill |
Easy |
4.0 mi |
35:30 |
9:00 |
|
| 7/7/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 7/6/2011 |
Bike |
Mercy Stationary bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/6/2011 |
Run |
Risley - Mercy |
Easy |
3.0 mi |
27:55 |
9:11 |
|
| 7/5/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 7/2/2011 |
Run |
Home to Coach Sargents |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 6/30/2011 |
Run |
Mercy Treadmill |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 6/28/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 6/14/2011 |
Run |
Home - Ben Geren Golf Course |
Long |
8.7 mi |
1:25:00 |
9:49 |
|
| 6/13/2011 |
Run |
Home - Creekmore park |
Long |
4.9 mi |
53:30 |
10:52 |
|
| 5/4/2011 |
Run |
Risley - Regions, Horseshoe |
Easy |
5.5 mi |
50:00 |
9:10 |
|