Run: Long Previous Next

8/31/2008

9:00 AM

9.5 mi

2:10:00

13:39 mi

Health

154 lb
4647

Weather

90 F

Notes

carried the camelbak the first loop.. took a wrong turn and ended up back at the car after 5.2 miles, so i dropped the bag and only took the bottle for the second lap... very hot and dry, just like mt. wilson. need to stay cool. felt great after and for the rest of the day.. legs are good!

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