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10/18/2009

1:30 PM

12.5 mi

1:45:00

8:27 mi

Notes

This was really a tempo run. pushed hard today. legs were feeling really good all day. started to deteriorate a bit toward the end like last week, but overall, felt really great. was a bit cooler also. had 1 jelly bean pack in my shoe that i ate at fresh and easy with a gatorade. great run.

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