Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing bikerboybrett's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Tempo
Previous
Next
2/23/2011
Date
5:25 PM
Time
20 mi
Distance
1:05:00
Duration
18.46 mi / hr
Speed
Health
Weight
167 lb
Avg HR
153 bpm
Max HR
181 bpm
kilojoules
3502
Map
Course
Mercy Spin Class
Notes
Steady climb today with a hard 1:00 sprint at the end.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help