5/27/2009
6:00 PM
2000 m
45:00
2:15 / 100m
w.u. = 300 free, 100 kick, 200 paddle
m.s. = (9) 50 descending every 3rd set with :20 rest
(9) 100 med. intensity with :10 rest
c.d. = 50 free easy