Run: Long Previous Next

12/13/2008

1:30 PM

7.8 mi

1:20:00

10:15 mi

Health

158 lb
3907

Weather

59 F
  • Map

rose canyon2

Notes

walked up Bothe hill with Paula and Kona to the park. Ran Kona down to Rose Canyon and back up for 30 minutes. Dropped her with Paula at the trail head and went back down for another 45 minutes or so and met her back at Greg's house. Good run. Started drizzling a bit and was overcast today. Had a bottle with me that i drank about half of. Legs feeling good and ready to start my base training for PCT50 on Monday!

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