8/12/2009
6:00 PM
2750 m
1:00:00
2:11 / 100m
No additional information was recorded for this entry.
wu = 600 mix + 2 (4x50)
ms = 12x100 w/ :10 rest @ 75%) 2 w/ paddles + 5x100 w/ :10 rest @ 85%
cd = 50