11/29/2011
6:00 PM
4.2 mi
36:00
8:35 mi
Nike Air Pegusus 28
Treadmill fartleks and then dinner at Logans with Richard, Patti, and mom. Legs felt good.
2,3,4,3,2 @ 7-7:15 pace with 2:30 @ 9:30 between each. 1 mile warm up on the track with Paula and a couple lap cool down.