Notes
First "real" day of Ironman training. 6 months from yesterday is Silverman Full in Vegas. Can't wait!!
w.u = 400 easy
m.s. = pyramid; 150, 250, 350, 250, 150
c.d. = 100 easy
using 4 good sized stones in the bottom of the pool to mark my lane since there's no painted stripes. Works great!
Definitely can tell i haven't been swimming. Arms were quite heavy and losing my form towards the end. Great to be back in the pool though.