12/21/2008
7:15 PM
6.4 mi
1:00:00
9:23 mi
Nike Air Pegasus+ 2007 (8.30.08)
pushed up mph from 10-30 min.; 3 min. rest, then pushed mph up again from 33-60 from 6.0 to 8.5! smokin at close to 7 min/mile pace for the last bit!!