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Summary
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Run: Tempo
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3/31/2011
Date
12:15 PM
Time
3.2 mi
Distance
30:00
Duration
9:23 mi
Pace
Equipment
Nike Air Pegasus
Health
Weight
168 lb
Avg HR
151 bpm
Max HR
174 bpm
kilojoules
1702
Map
Course
Mercy Treadmill
Notes
Rainy today so had to hit the gym at lunch.
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