10/7/2009
6:00 PM
2500 m
50:00
2:00 / 100m
No additional information was recorded for this entry.
wu = 300 free, 200 free with 50 kick, 100 fist, 200 free
ms - 10 x 150 @ 80-85% with :20 rest
cd = 200
starting to get chilly now. Emailed Dawn and asked to crank the pool up a couple of degrees.