10/9/2009
3:45 PM
2700 m
1:00:00
2:14 / 100m
No additional information was recorded for this entry.
wu = 800 mix
ms = 3 x (300 @80%, 200@ 85%, 100 @ 90%)
took one break after the first 600 for some snacks and water.
last 100 of 3rd set was with paddles
cd = 100