Run: Long Previous Next

5/20/2008

4:00 AM

9 mi

1:40:00

11:09 mi

Health

155 lb
4407

Weather

60 F

Notes

Hard Packed sand from mile 3-6, then rocky to the peir.

Shins and calves were tight for the first 2 miles, but loosened up and felt good for the rest.

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