Run: Long Previous Next

10/4/2009

10:00 AM

11.7 mi

1:40:00

8:32 mi

Notes

Nice run today. Legs felt good. Had a bowl of cereal before the run and no food during. Stopped probably 4-5 times for water, including Subway at Liberty Station for a glass of lemonade and water. Very windy today also. Didn't think I was running quite this fast, but the numbers don't lie, so I'm glad to see it. Pushed a bit on the way back, so it makes sense.

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