10/14/2009
6:00 PM
3400 m
1:15:00
2:13 / 100m
No additional information was recorded for this entry.
Jason swam for a bit
wu = 1100 mix
ms = 3 (300, 250, 200) Second set 200 with paddles
cd = 50
Arms good... getting dark early, but I had the lights turned on earlier in the pool.