12/14/2008
9:00 PM
6.9 mi
1:20:00
11:36 mi
Nike Air Pegasus
warmed up on the bike for 40:00; increased grade from 1-5% from 10:00 to 60:00; next 10:00 at 0% and 6.1 mph. cool down; did about 20 minutes of arm weights after that. legs good. nice to "climb" tonight!