8/23/2009
8:30 AM
11.9 mi
1:58:00
9:54 mi
Nike Air Pegasus
Awesome run. Nice to go long again. Took the waist pack with my phone since I forgot my shuffle at the office. Had a bottle of water and stopped at 2 fountains. Also had 1 pack of gummies. Overall, felt great and not too hot. 158.5 after run.