Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/8/2011 Run   Easy 8.0 km 42:00 5:15
5/7/2011 Run   Easy 15.6 km 1:18:56 5:05
5/5/2011 Run   Tempo 18.0 km 1:26:50 4:50
5/3/2011 Run   Easy 8.8 km 42:11 4:48
5/2/2011 Run   Easy 6.5 km 32:15 4:57
4/30/2011 Run   Easy 0.8 km 4:23 5:33
4/30/2011 Run   Race 5.0 km 20:17 4:03
4/29/2011 Run   Long 18.6 km 1:36:00 5:10
4/27/2011 Run   Easy 6.0 km 31:17 5:12
4/25/2011 Run
Mt Solitary Ultra
 Race 44.8 km 6:35:50 8:51
4/22/2011 Run   Easy 10.3 km 50:20 4:54
4/21/2011 Run   Easy 16.4 km 1:22:39 5:03
4/20/2011 Run   Easy 24.3 km 2:00:00 4:56
4/19/2011 Run   Easy 10.7 km 54:18 5:05
4/18/2011 Run   Easy 7.0 km 34:20 4:55
4/17/2011 Run   Easy 9.3 km 45:07 4:53
4/17/2011 Run
North Brother King of the Mountain
 Race 4.8 km 31:30 6:36
4/17/2011 Run   Easy 3.8 km 18:49 4:58
4/15/2011 Run   Easy 9.4 km 46:54 5:01
4/14/2011 Run   Tempo 19.0 km 1:30:40 4:47
4/13/2011 Run   Tempo 19.0 km 1:30:00 4:45
4/10/2011 Run   Easy 5.0 km 30:31 6:07
4/10/2011 Run   Long 22.1 km 1:54:38 5:12
4/8/2011 Run   Easy 10.0 km 50:00 5:00
4/7/2011 Run   Hill 10.2 km 1:05:46 6:27
4/6/2011 Run   Tempo 11.0 km 52:48 4:48
4/4/2011 Run   Easy 6.0 km 28:38 4:47
4/2/2011 Run   Hill 26.6 km 2:22:15 5:21
4/1/2011 Run   Easy 6.0 km 31:00 5:10
3/31/2011 Run   Hill 30.0 km 2:43:39 5:28
3/30/2011 Run   Hill 10.4 km 56:58 5:29
3/29/2011 Run   Tempo 16.0 km 1:19:18 4:58
3/27/2011 Run   Hill 8.4 km 1:20:05 9:31
3/26/2011 Run   Long 27.5 km 3:51:00 8:24
3/25/2011 Run   Easy 14.0 km 1:10:00 5:00
3/23/2011 Run   Easy 9.0 km 44:03 4:54
3/21/2011 Run   Easy 6.2 km 32:10 5:11
3/20/2011 Run   Easy 7.9 km 41:17 5:14
3/19/2011 Run   Long 44.1 km 4:00:00 5:27
3/17/2011 Run   Easy 8.1 km 41:27 5:09
3/17/2011 Run   Easy 7.8 km 41:00 5:16
3/15/2011 Run   Long 22.0 km 1:56:48 5:19
3/14/2011 Run   Easy 6.0 km 32:13 5:23
3/13/2011 Run   Long 32.2 km 2:47:17 5:13
3/12/2011 Run   Easy 9.4 km 48:36 5:12
3/10/2011 Run   Hill 12.6 km 1:02:59 5:00
3/9/2011 Run   Tempo 11.0 km 51:16 4:40
3/7/2011 Run   Easy 6.1 km 30:40 5:05
3/6/2011 Run   Easy 12.0 km 1:00:30 5:03
3/5/2011 Run   Long 20.1 km 1:38:41 4:55
3/5/2011 Run   Long 12.0 km 1:02:04 5:11
3/4/2011 Run   Easy 7.9 km 41:06 5:13
3/3/2011 Run   Long 19.0 km 1:33:44 4:56
2/27/2011 Run   Easy 7.0 km 38:18 5:29
2/26/2011 Run   Long 36.1 km 4:00:00 6:39
2/24/2011 Run   Long 18.2 km 1:30:34 5:00
2/23/2011 Run   Easy 6.0 km 29:57 5:00
2/22/2011 Run   Tempo 13.0 km 1:04:00 4:56
2/20/2011 Run   Long 19.0 km 1:37:30 5:08
2/18/2011 Run   Easy 8.0 km 41:15 5:10
2/17/2011 Run   Easy 13.0 km 1:08:50 5:18
2/16/2011 Run   Easy 8.8 km 43:01 4:53
2/15/2011 Run   Easy 10.6 km 53:15 5:02
2/13/2011 Run   Long 26.0 km 2:16:20 5:15
2/12/2011 Run   Easy 8.2 km 42:57 5:16
2/10/2011 Run   Easy 16.1 km 1:21:48 5:06
2/9/2011 Run   Easy 8.6 km 46:48 5:29
2/8/2011 Run   Tempo 14.1 km 1:06:00 4:41
2/6/2011 Run   Long 31.3 km 3:18:15 6:21
2/3/2011 Run   Long 16.0 km 1:21:58 5:08
2/2/2011 Run   Easy 8.0 km 45:44 5:42
2/1/2011 Run   Easy 13.0 km 1:06:00 5:05
1/30/2011 Run   Long 22.4 km 1:55:39 5:11
1/28/2011 Run   Tempo 11.5 km 55:13 4:49
1/26/2011 Run   Tempo 4.0 km 18:37 4:40
1/25/2011 Run   Long 18.0 km 1:33:30 5:12
1/24/2011 Run   Interval 7.1 km 38:42 5:26
1/22/2011 Run   Long 20.5 km 1:41:20 4:57
1/21/2011 Run
Interclub Challenge
 Race 2.4 km 11:33 4:49
1/20/2011 Run   Long 16.3 km 1:22:47 5:06
1/18/2011 Run   Fartlek 13.0 km 1:05:45 5:04
1/17/2011 Run   Easy 7.0 km 37:20 5:20
1/16/2011 Run   Tempo 12.3 km 1:00:00 4:52
1/13/2011 Run
Jolly Nose (reverse
 Long 15.9 km 1:24:30 5:19
1/12/2011 Run
Koala / Westport / Pacific loop
 Easy 12.2 km 1:01:17 5:03
1/11/2011 Run
Flynn's Beach and return
 Easy 6.8 km 33:43 5:00
1/9/2011 Run   Easy 8.0 km 43:09 5:24
1/8/2011 Run   Long 13.2 km 1:08:18 5:11
1/7/2011 Run   Easy 8.0 km 40:32 5:04
1/5/2011 Run   Tempo 12.0 km 56:56 4:45
1/3/2011 Run   Hill 10.5 km 55:00 5:15
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