| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
Cambridge Road |
Easy |
6.0 mi |
53:19 |
8:53 |
 |
| 8/29/2012 |
Run |
Flats Loop |
Easy |
5.2 mi |
45:45 |
8:53 |
|
| 8/16/2012 |
Run |
Dreadmill |
Easy |
4.1 mi |
37:28 |
9:09 |
|
| 7/18/2012 |
Run |
YMCA loop |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 7/1/2012 |
Run |
Horn Pond Lake Street long loop |
Easy |
5.1 mi |
45:47 |
8:55 |
|
| 6/28/2012 |
Run |
YMCA loop |
Easy |
3.3 mi |
28:40 |
8:50 |
|
| 4/23/2012 |
Run |
Random townie route |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 4/5/2012 |
Run |
Everett Ave Loop |
Easy |
10.0 mi |
1:27:43 |
8:47 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:08 |
8:56 |
|
| 4/2/2012 |
Run |
YMCA loop |
Easy |
3.5 mi |
31:23 |
8:57 |
|
| 3/23/2012 |
Run |
Random townie route |
Easy |
5.4 mi |
49:42 |
9:09 |
|
| 3/21/2012 |
Run |
YMCA Horn Pond Loop |
Easy |
5.0 mi |
46:30 |
9:15 |
|
| 3/16/2012 |
Run |
Flats Loop |
Easy |
3.0 mi |
28:28 |
9:24 |
|
| 3/14/2012 |
Run |
Random townie route |
Easy |
4.2 mi |
38:41 |
9:18 |
|
| 2/15/2012 |
Run |
Flats Loop |
Easy |
4.5 mi |
39:29 |
8:46 |
|
| 2/10/2012 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:15 |
8:53 |
|
| 2/9/2012 |
Run |
Flats Loop |
Easy |
2.6 mi |
23:29 |
9:02 |
|
| 2/8/2012 |
Run |
Horn Pond Lake Street long loop |
Easy |
5.0 mi |
45:10 |
9:01 |
|
| 2/3/2012 |
Run |
Horn Pond Lake Street long loop |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 2/1/2012 |
Run |
Horn Pond Lake Street long loop |
Easy |
5.0 mi |
47:15 |
9:26 |
|
| 1/27/2012 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/26/2012 |
Run |
Random townie route |
Easy |
3.6 mi |
33:34 |
9:18 |
|
| 1/7/2012 |
Run |
Mystic Lakes |
Hard |
14.0 mi |
2:09:34 |
9:15 |
|
| 1/6/2012 |
Run |
YMCA loop |
Easy |
3.5 mi |
31:38 |
9:03 |
|
| 12/23/2011 |
Run |
Around Horn Pond |
Easy |
6.1 mi |
52:54 |
8:41 |
|
| 12/17/2011 |
Run |
Battle Road Trail |
Moderate |
10.0 mi |
1:26:58 |
8:42 |
|
| 11/2/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
44:21 |
8:42 |
|
| 10/25/2011 |
Run |
Everett Ave Loop |
Easy w/strides |
8.0 mi |
1:10:27 |
8:48 |
|
| 10/22/2011 |
Run |
Battle Road Trail |
Long |
12.2 mi |
1:43:50 |
8:33 |
|
| 10/14/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:25 |
8:59 |
|
| 10/10/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
47:31 |
9:24 |
|
| 10/4/2011 |
Run |
Everett Ave Loop |
Easy |
9.0 mi |
1:22:07 |
9:06 |
|
| 9/29/2011 |
Run |
YMCA loop |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 9/26/2011 |
Run |
YMCA loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 9/23/2011 |
Run |
YMCA Wyman St. 6.5 miler |
Easy w/strides |
5.5 mi |
47:48 |
8:40 |
|
| 9/7/2011 |
Run |
Johnson Road |
Hard |
7.0 mi |
1:02:26 |
8:56 |
|
| 8/29/2011 |
Run |
Horn Pond Pond St, circle |
Easy |
5.1 mi |
46:41 |
9:09 |
|
| 8/25/2011 |
Run |
Flats Loop |
Easy |
5.0 mi |
45:31 |
9:02 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
3.3 mi |
29:13 |
9:00 |
|
| 8/13/2011 |
Run |
Johnson Road |
Hard |
10.0 mi |
1:30:25 |
9:02 |
|
| 8/10/2011 |
Run |
YMCA Horn Pond Loop |
Easy |
2.5 mi |
23:43 |
9:27 |
|
| 8/7/2011 |
Run |
Horn Pond Lake Street long loop |
Easy |
5.1 mi |
45:52 |
9:04 |
|
| 8/2/2011 |
Run |
Around Horn Pond |
Moderate |
6.1 mi |
55:55 |
9:11 |
|
| 7/26/2011 |
Run |
Flats Loop |
Moderate |
5.3 mi |
47:06 |
8:57 |
|
| 7/23/2011 |
Run |
Battle Road Trail |
Easy |
8.1 mi |
1:18:31 |
9:39 |
|
| 7/19/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:27 |
9:00 |
|
| 7/16/2011 |
Run |
Around Horn Pond |
Moderate |
6.0 mi |
53:17 |
8:52 |
|
| 7/14/2011 |
Run |
Shamrock 5 miler |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 7/12/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:02 |
8:56 |
|
| 7/2/2011 |
Run |
Flats Loop |
Easy |
5.6 mi |
52:09 |
9:22 |
|
| 6/30/2011 |
Run |
Flats Loop |
Moderate |
5.2 mi |
47:18 |
9:05 |
|
| 6/28/2011 |
Run |
Horn Pond Lake Street long loop |
Moderate |
6.0 mi |
55:52 |
9:18 |
|
| 6/25/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
47:30 |
9:24 |
|
| 6/21/2011 |
Run |
Horn Pond Pond St, circle |
Easy |
5.3 mi |
50:42 |
9:37 |
|
| 6/18/2011 |
Run |
Horn Pond Lake Street long loop |
Moderate |
5.6 mi |
51:41 |
9:11 |
|
| 5/16/2011 |
Run |
Home to Horn Pond and back shortcut |
Easy |
3.3 mi |
30:14 |
9:10 |
|
| 5/9/2011 |
Run |
Home to Horn Pond and back shortcut |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 5/5/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:04 |
8:55 |
|
| 5/3/2011 |
Run |
Home to Horn Pond and back shortcut |
Easy |
4.0 mi |
35:51 |
8:57 |
|
| 4/26/2011 |
Run |
YMCA to Flats Loop |
Easy |
5.7 mi |
52:00 |
9:13 |
|
| 4/23/2011 |
Run |
Around Horn Pond |
Moderate |
6.3 mi |
56:46 |
9:05 |
|
| 4/21/2011 |
Run |
Flats Loop |
Moderate |
4.5 mi |
41:42 |
9:17 |
|
| 4/7/2011 |
Run |
YMCA loop |
Easy |
3.2 mi |
29:12 |
9:08 |
|
| 4/2/2011 |
Run |
YMCA loop |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 2/10/2011 |
Run |
Horn Pond Lake Street long loop |
Easy |
4.5 mi |
41:46 |
9:12 |
|
| 1/18/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
47:26 |
9:21 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
3.4 mi |
30:05 |
8:58 |
|
| 12/11/2010 |
Run |
Battle Road Trail |
Moderate |
10.0 mi |
1:27:03 |
8:42 |
|
| 12/9/2010 |
Run |
Flats Loop |
Easy |
4.5 mi |
39:48 |
8:51 |
|
| 12/5/2010 |
Run |
Mill Cities Relay |
Race |
5.6 mi |
41:23 |
7:22 |
|
| 12/5/2010 |
Run |
Mill Cities Relay |
Easy |
1.0 mi |
9:14 |
9:04 |
|
| 12/2/2010 |
Run |
7.5 mile loop via Everett Ave |
Moderate |
7.6 mi |
1:05:56 |
8:41 |
|
| 11/30/2010 |
Run |
Charles River |
Easy |
5.4 mi |
46:15 |
8:33 |
|
| 11/30/2010 |
Run |
Charles River |
Easy |
0.5 mi |
4:15 |
9:27 |
|
| 11/25/2010 |
Run |
Random Route |
Recovery run |
1.0 mi |
8:57 |
8:52 |
|
| 11/25/2010 |
Run |
Donohue's Bar & Grill 5K Turkey Trot |
Race |
5.0 km |
21:42 |
7:00 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:32 |
8:49 |
|
| 11/18/2010 |
Run |
7.5 mile loop via Everett Ave |
Easy |
1.7 mi |
14:46 |
8:45 |
|
| 11/18/2010 |
Run |
7.5 mile loop via Everett Ave |
Hard |
1.1 mi |
7:44 |
7:18 |
|
| 11/18/2010 |
Run |
7.5 mile loop via Everett Ave |
Hard |
1.4 mi |
10:40 |
7:41 |
|
| 11/18/2010 |
Run |
7.5 mile loop via Everett Ave |
Hard |
1.4 mi |
10:07 |
7:27 |
|
| 11/13/2010 |
Run |
Mystic Lakes |
Moderate |
11.2 mi |
1:36:19 |
8:37 |
|
| 11/11/2010 |
Run |
7.5 mile loop via Everett Ave |
Moderate |
7.7 mi |
1:06:30 |
8:38 |
|
| 11/3/2010 |
Run |
San Jose |
Moderate |
5.2 mi |
44:15 |
8:31 |
|
| 11/2/2010 |
Run |
San Jose |
Moderate |
7.3 mi |
1:01:42 |
8:26 |
|
| 11/1/2010 |
Run |
San Jose |
Easy |
5.1 mi |
43:11 |
8:29 |
|
| 10/30/2010 |
Run |
Flats Loop |
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 10/28/2010 |
Run |
Shamrock 5 miler |
Tempo |
5.1 mi |
45:46 |
8:57 |
|
| 10/23/2010 |
Run |
Woburn parkway loop |
Easy |
4.1 mi |
35:03 |
8:38 |
|
| 10/17/2010 |
Run |
BayState Marathon |
Race |
26.2 mi |
3:35:26 |
8:14 |
|
| 10/16/2010 |
Run |
Flats Loop |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 10/14/2010 |
Run |
Flats Loop |
Tempo |
3.1 mi |
25:01 |
8:01 |
|
| 10/14/2010 |
Run |
Flats Loop |
Moderate |
1.4 mi |
11:43 |
8:34 |
|
| 10/12/2010 |
Run |
Flats Loop |
Tempo |
5.0 mi |
41:40 |
8:19 |
|
| 10/10/2010 |
Run |
7.5 mile loop via Everett Ave |
Moderate |
8.0 mi |
1:06:19 |
8:17 |
|
| 10/9/2010 |
Run |
Flats Loop |
Easy |
5.0 mi |
42:53 |
8:33 |
|
| 10/5/2010 |
Run |
Around Horn Pond |
Moderate |
6.1 mi |
50:32 |
8:22 |
|
| 9/29/2010 |
Run |
Flats Loop |
Easy |
4.0 mi |
35:16 |
8:48 |
|
| 9/25/2010 |
Run |
Lake Winnie Leg 8 |
Race |
4.4 mi |
36:42 |
8:21 |
|
| 9/25/2010 |
Run |
Lake Winnie Leg 3 |
Race |
9.3 mi |
1:19:10 |
8:33 |
|