| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
Flats Loop |
Easy |
5.2 mi |
45:48 |
8:53 |
 |
| 9/28/2012 |
Run |
Flats Loop |
Easy |
5.2 mi |
46:38 |
9:01 |
|
| 9/26/2012 |
Run |
Random townie route |
Easy |
4.0 mi |
37:01 |
9:14 |
|
| 9/16/2012 |
Run |
Around Horn Pond |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 8/24/2012 |
Run |
Flats Loop |
Easy |
5.3 mi |
45:53 |
8:45 |
|
| 8/14/2012 |
Run |
Everett Ave Loop |
Moderate |
9.0 mi |
1:12:32 |
8:04 |
|
| 7/13/2012 |
Run |
YMCA Horn Pond Loop |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 7/3/2012 |
Run |
Random Route |
Easy |
2.2 mi |
20:43 |
9:33 |
|
| 6/22/2012 |
Run |
YMCA Horn Pond Loop |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 1/23/2012 |
Run |
Everett Ave Loop |
Hard |
8.2 mi |
1:09:39 |
8:30 |
|
| 1/20/2012 |
Run |
Mystic Lakes |
Moderate |
11.3 mi |
1:44:59 |
9:20 |
|
| 1/16/2012 |
Run |
Flats Loop |
Easy |
5.1 mi |
46:04 |
9:02 |
|
| 1/12/2012 |
Run |
Flats Loop |
Easy |
4.5 mi |
41:39 |
9:15 |
|
| 1/10/2012 |
Run |
Everett Ave Loop |
Easy w/strides |
7.6 mi |
1:09:03 |
9:05 |
|
| 1/5/2012 |
Run |
Flats Loop |
Hard |
5.1 mi |
41:35 |
8:10 |
|
| 1/3/2012 |
Run |
YMCA Horn Pond Loop |
Easy |
5.0 mi |
45:11 |
9:02 |
|
| 1/1/2012 |
Run |
Flats Loop |
Easy |
5.1 mi |
44:14 |
8:41 |
|
| 12/30/2011 |
Run |
Flats Loop |
Easy |
5.7 mi |
49:33 |
8:42 |
|
| 12/29/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:01 |
8:52 |
|
| 12/20/2011 |
Run |
YMCA loop |
Easy |
3.4 mi |
29:11 |
8:36 |
|
| 11/5/2011 |
Run |
Battle Road Trail |
Easy |
8.0 mi |
1:16:35 |
9:34 |
|
| 11/4/2011 |
Run |
Everett Ave Loop |
Easy w/strides |
8.0 mi |
1:08:27 |
8:33 |
|
| 11/3/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
44:32 |
8:42 |
|
| 10/29/2011 |
Run |
Battle Road Trail |
Long |
13.0 mi |
1:54:18 |
8:48 |
|
| 10/26/2011 |
Run |
Everett Ave Loop |
Hard |
8.0 mi |
1:04:07 |
8:01 |
|
| 10/20/2011 |
Run |
Everett Ave Loop |
Easy w/strides |
7.6 mi |
1:04:27 |
8:29 |
|
| 10/16/2011 |
Run |
BayState Half Marathon |
Race |
13.1 mi |
1:38:10 |
7:30 |
|
| 10/8/2011 |
Run |
Battle Road Trail |
Moderate |
9.5 mi |
1:24:13 |
8:52 |
|
| 10/6/2011 |
Run |
Everett Ave Loop |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 10/2/2011 |
Run |
Step out for Hospice 5 miler cooldown |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/2/2011 |
Run |
Step out for Hospice 5 miler |
Race |
5.0 mi |
35:20 |
7:04 |
|
| 10/2/2011 |
Run |
Step out for Hospice 5 miler warm-up |
Easy |
2.0 mi |
19:03 |
9:24 |
|
| 9/30/2011 |
Run |
Everett Ave Loop |
Moderate |
7.6 mi |
1:08:08 |
8:58 |
|
| 9/27/2011 |
Run |
Everett Ave Loop |
Easy |
8.1 mi |
1:12:50 |
9:03 |
|
| 9/21/2011 |
Run |
Everett Ave Loop |
Tempo |
7.6 mi |
1:04:19 |
8:27 |
|
| 9/19/2011 |
Run |
Johnson Road |
Hard |
8.0 mi |
1:08:25 |
8:33 |
|
| 9/17/2011 |
Run |
Battle Road Trail |
Long |
12.5 mi |
1:50:45 |
8:52 |
|
| 9/15/2011 |
Run |
Everett Ave Loop |
Easy |
7.7 mi |
1:09:42 |
9:02 |
|
| 9/10/2011 |
Run |
Lake Winnie Leg 8 |
Race |
4.4 mi |
36:26 |
8:17 |
|
| 9/10/2011 |
Run |
Lake Winnie Leg 6 |
Race |
6.4 mi |
49:48 |
7:47 |
|
| 9/9/2011 |
Run |
YMCA loop |
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 9/5/2011 |
Run |
Quannapowitt |
Moderate |
5.1 mi |
44:03 |
8:44 |
|
| 9/3/2011 |
Run |
Battle Road Trail |
Long |
12.1 mi |
1:48:58 |
9:02 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
1.5 mi |
14:19 |
9:18 |
|
| 8/31/2011 |
Run |
Boston Common Hill Repeats |
Hill |
3.9 mi |
33:25 |
8:32 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 8/30/2011 |
Run |
Flats Loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/27/2011 |
Run |
Wilmington Half marathon route |
Long |
13.5 mi |
2:01:42 |
9:01 |
|
| 8/23/2011 |
Run |
Everett Ave Loop |
Easy |
8.0 mi |
1:11:34 |
8:56 |
|
| 8/20/2011 |
Run |
Johnson Road |
Hard |
9.0 mi |
1:24:06 |
9:21 |
|
| 8/18/2011 |
Run |
Joan's Jaunt |
Easy |
1.1 mi |
10:19 |
9:13 |
|
| 8/18/2011 |
Run |
Joan's Jaunt |
Tempo |
6.1 mi |
52:14 |
8:34 |
|
| 8/11/2011 |
Run |
Everett Ave Loop |
Moderate |
7.7 mi |
1:07:33 |
8:48 |
|
| 8/9/2011 |
Run |
WMHS Track |
Easy |
1.1 mi |
10:23 |
9:16 |
|
| 8/9/2011 |
Run |
WMHS Track |
Interval |
2.5 mi |
18:30 |
7:19 |
|
| 8/9/2011 |
Run |
WMHS Track |
Easy |
2.2 mi |
20:49 |
9:36 |
|
| 8/6/2011 |
Run |
Battle Road Trail |
Long |
10.2 mi |
1:35:14 |
9:20 |
|
| 8/4/2011 |
Run |
Johnson Road |
Hard |
7.5 mi |
1:07:11 |
8:56 |
|
| 7/28/2011 |
Run |
Around Horn Pond |
Tempo |
6.1 mi |
51:12 |
8:27 |
|
| 7/22/2011 |
Run |
YMCA loop |
Easy |
3.0 mi |
26:26 |
8:44 |
|
| 7/18/2011 |
Run |
YMCA loop |
Easy |
3.5 mi |
31:17 |
8:57 |
|