| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/27/2011 |
Run |
Charles River |
Easy |
0.5 mi |
4:17 |
9:31 |
 |
| 12/10/2010 |
Run |
Charles River |
Easy |
0.5 mi |
4:30 |
9:35 |
|
| 12/13/2010 |
Run |
Charles River |
Easy |
0.5 mi |
4:15 |
9:03 |
|
| 3/25/2010 |
Run |
Shamrock 5 miler |
Fucking eh. |
0.6 mi |
6:20 |
10:34 |
|
| 4/27/2011 |
Run |
Dreadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/19/2011 |
Run |
Flats Loop |
Fucking eh. |
1.3 mi |
11:30 |
9:12 |
|
| 8/5/2011 |
Run |
YMCA Horn Pond Loop |
Easy |
2.1 mi |
20:04 |
9:26 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:10 |
9:15 |
|
| 7/1/2011 |
Run |
YMCA Horn Pond Loop |
Easy |
2.5 mi |
23:05 |
9:14 |
|
| 7/8/2011 |
Run |
YMCA Horn Pond Loop |
Easy |
2.5 mi |
23:34 |
9:19 |
|
| 8/1/2011 |
Run |
YMCA Horn Pond Loop |
Easy |
2.7 mi |
25:51 |
9:35 |
|
| 6/17/2011 |
Run |
YMCA loop |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 7/25/2011 |
Run |
YMCA loop |
Easy |
3.0 mi |
27:21 |
9:08 |
|
| 8/3/2011 |
Run |
YMCA loop |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 8/19/2011 |
Run |
YMCA loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 10/11/2010 |
Run |
YMCA loop |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:44 |
8:34 |
|
| 8/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:25 |
|
| 9/1/2011 |
Run |
YMCA loop |
Easy |
3.0 mi |
27:24 |
9:07 |
|
| 8/9/2010 |
Run |
YMCA loop |
Recovery run |
3.0 mi |
27:07 |
8:59 |
|
| 8/24/2011 |
Run |
YMCA loop |
Easy |
3.0 mi |
27:15 |
9:02 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:16 |
|
| 9/24/2011 |
Run |
Random Route |
Fucking eh. |
3.0 mi |
26:38 |
8:50 |
|
| 10/3/2011 |
Run |
Flats Loop |
Easy |
3.0 mi |
27:45 |
9:12 |
|
| 10/18/2011 |
Run |
Flats Loop |
Easy |
3.0 mi |
26:53 |
8:51 |
|
| 5/2/2011 |
Run |
YMCA Horn Pond Loop |
Easy |
3.1 mi |
28:04 |
9:11 |
|
| 10/22/2010 |
Run |
YMCA loop |
Recovery run |
3.2 mi |
27:28 |
8:44 |
|
| 3/29/2011 |
Run |
YMCA loop |
Easy |
3.2 mi |
30:44 |
9:37 |
|
| 3/28/2010 |
Run |
Random Route |
Recovery run |
3.2 mi |
32:09 |
10:01 |
|
| 4/9/2010 |
Run |
YMCA loop |
Easy |
3.4 mi |
31:42 |
9:20 |
|
| 7/11/2011 |
Run |
YMCA Horn Pond Loop |
Easy |
3.5 mi |
32:49 |
9:17 |
|
| 4/9/2011 |
Run |
Horn Pond Lake Street long loop |
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 4/8/2010 |
Run |
Y Horn Pond Loop 4 miler |
Easy |
4.2 mi |
37:44 |
9:06 |
|
| 11/19/2010 |
Run |
YMCA Horn Pond Loop |
Easy |
4.2 mi |
36:19 |
8:44 |
|
| 2/28/2010 |
Run |
Woburn parkway loop |
Easy |
4.4 mi |
42:57 |
9:52 |
|
| 5/12/2010 |
Run |
Flats Loop |
Recovery run |
4.5 mi |
42:35 |
9:28 |
|
| 9/30/2010 |
Run |
Flats Loop |
Tempo |
4.5 mi |
36:56 |
8:12 |
|
| 2/12/2011 |
Run |
Flats Loop |
Easy |
4.5 mi |
40:37 |
9:01 |
|
| 7/21/2011 |
Run |
Horn Pond Lake Street long loop |
Easy |
4.5 mi |
40:36 |
9:01 |
|
| 9/20/2011 |
Run |
Flats Loop |
Easy |
4.5 mi |
39:53 |
8:51 |
|
| 12/11/2011 |
Run |
Flats Loop |
Easy |
4.5 mi |
38:48 |
8:37 |
|
| 12/12/2010 |
Run |
Flats Loop |
Easy |
4.5 mi |
39:01 |
8:38 |
|
| 1/25/2011 |
Run |
Flats Loop |
Easy |
4.6 mi |
43:50 |
9:37 |
|
| 2/8/2011 |
Run |
Flats Loop |
Easy |
4.7 mi |
43:59 |
9:24 |
|
| 8/29/2010 |
Run |
Home to Horn Pond and back shortcut |
Easy |
4.7 mi |
41:31 |
8:48 |
|
| 6/27/2011 |
Run |
Charles River |
Moderate |
4.8 mi |
43:42 |
9:08 |
|
| 10/13/2011 |
Run |
Flats Loop |
Tempo |
5.0 mi |
41:15 |
8:16 |
|
| 11/17/2010 |
Run |
Flats Loop |
Easy |
5.0 mi |
45:13 |
9:02 |
|
| 9/28/2010 |
Run |
Flats Loop |
Recovery run |
5.0 mi |
46:15 |
9:13 |
|
| 9/14/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
47:27 |
9:24 |
|
| 10/19/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
43:51 |
8:40 |
|
| 11/15/2010 |
Run |
Home to Horn Pond and back shortcut |
Easy |
5.1 mi |
44:32 |
8:47 |
|
| 12/8/2010 |
Run |
Flats Loop |
Easy |
5.1 mi |
44:33 |
8:48 |
|
| 8/14/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:58 |
9:05 |
|
| 10/24/2011 |
Run |
YMCA Horn Pond Loop |
Easy |
5.1 mi |
45:05 |
8:54 |
|
| 9/8/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
45:20 |
8:56 |
|
| 10/27/2011 |
Run |
YMCA Horn Pond Loop |
Easy |
5.1 mi |
43:12 |
8:31 |
|
| 10/1/2011 |
Run |
|
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 1/15/2011 |
Run |
Horn Pond Lake Street long loop |
Easy |
5.1 mi |
45:56 |
9:00 |
|
| 6/23/2011 |
Run |
Flats Loop |
Easy |
5.1 mi |
48:26 |
9:29 |
|
| 2/18/2010 |
Run |
Shamrock 5 miler |
Easy |
5.2 mi |
51:59 |
10:01 |
|
| 11/29/2010 |
Run |
Charles River |
Easy |
5.3 mi |
44:58 |
8:34 |
|
| 10/30/2011 |
Run |
Around Horn Pond |
Easy |
5.3 mi |
45:25 |
8:40 |
|
| 5/17/2011 |
Run |
Flats Loop |
Easy |
5.4 mi |
50:01 |
9:16 |
|
| 9/4/2011 |
Run |
YMCA to Flats Loop |
Easy |
5.6 mi |
50:52 |
9:06 |
|
| 12/10/2010 |
Run |
Charles River |
Easy |
5.7 mi |
48:20 |
8:32 |
|
| 12/13/2010 |
Run |
Charles River |
Easy |
5.7 mi |
48:30 |
8:33 |
|
| 8/13/2010 |
Run |
Home to Flats and back 5.3 miles |
Easy |
5.7 mi |
48:13 |
8:28 |
|
| 9/16/2010 |
Run |
Katy Trail, Dallas, TX |
Tempo |
6.4 mi |
52:42 |
8:18 |
|
| 10/9/2011 |
Run |
Around Horn Pond |
Easy |
6.5 mi |
56:26 |
8:41 |
|
| 9/1/2010 |
Run |
Embarcadero San Fran |
Easy |
6.8 mi |
58:44 |
8:43 |
|
| 5/7/2011 |
Run |
Battle Road Trail |
Easy |
7.0 mi |
1:08:53 |
9:50 |
|
| 4/30/2011 |
Run |
Battle Road Trail |
Easy |
7.1 mi |
1:06:02 |
9:23 |
|
| 8/31/2010 |
Run |
Embarcadero San Fran |
Moderate |
7.1 mi |
1:01:07 |
8:40 |
|
| 9/20/2010 |
Run |
Around Horn Pond |
Moderate |
7.1 mi |
58:40 |
8:17 |
|
| 10/5/2011 |
Run |
Everett Ave Loop |
Easy |
7.6 mi |
1:08:42 |
9:03 |
|
| 3/31/2010 |
Run |
7.5 mile loop via Everett Ave |
Easy |
7.6 mi |
1:14:33 |
9:48 |
|
| 9/5/2010 |
Run |
Home Horn Pond 7.4 mile loop |
Moderate |
7.9 mi |
1:06:58 |
8:32 |
|
| 10/23/2011 |
Run |
Everett Ave Loop |
Easy |
8.0 mi |
1:08:54 |
8:37 |
|
| 9/28/2011 |
Run |
Everett Ave Loop |
Easy |
8.0 mi |
1:12:54 |
9:06 |
|
| 10/12/2011 |
Run |
Everett Ave Loop |
Easy |
9.1 mi |
1:19:04 |
8:44 |
|
| 11/6/2010 |
Run |
Everett Ave Loop |
Moderate |
9.2 mi |
1:17:26 |
8:27 |
|
| 9/15/2010 |
Run |
Katy Trail, Dallas, TX |
Easy |
10.0 mi |
1:27:16 |
8:44 |
|
| 9/9/2010 |
Run |
Mystic Lakes |
Moderate |
12.0 mi |
1:40:24 |
8:22 |
|
| 10/2/2010 |
Run |
Mystic Lakes |
Long |
15.0 mi |
2:13:01 |
8:52 |
|